Egg fried rice with chicken and vegetables
Egg fried rice with chicken and vegetables

Egg fried rice with chicken and vegetables

4 3 ratings
Total time 15 mins
10 mins preparation time
5 mins cooking time

A classic Asian stir-fry with golden egg ribbons, tender chicken and crisp vegetables tossed in Kikkoman Soy Sauce. Quick, wholesome and full of flavour—ideal for an easy midweek supper.

Good to know: this dish is part of our meal prep recipes. You’ll find the other recipes from the set here.

Ingredients

2 portion(s)
 ½ tbsp
honey
 ½ tsp
grated ginger
 ½ 
garlic clove, finely chopped
200 g
chicken fillet
1 tbsp
vegetable oil
 ½ 
carrot
 ½ 
red pepper
 ½ 
broccoli head
 ½ 
onion
100 g
rice
 ½ tsp
turmeric
1 
egg
1 tbsp
chopped spring onion
Nutritional facts (per portion):2,198 kJ / 525 kcal
15 gFat
29 gProtein
58 gCarbohydrates

Preparation

Step 1

2 tbsp Kikkoman Naturally Brewed Soy Sauce ½ tbsp honey –  ½ tsp grated ginger –  ½  garlic clove, finely chopped – 200 g chicken fillet – 1 tbsp vegetable oil –  ½  carrot –  ½  red pepper –  ½  broccoli head –  ½  onion

Pour the Kikkoman Soy Sauce into a bowl, add the honey, chopped garlic and grated ginger.  Mix well. Cut the chicken into cubes and toss it in the marinade. Sauté the chicken fillet in the vegetable oil for 3 minutes, then transfer it to a bowl. Slice the onion into cubes, carrot into matchsticks, the red pepper into strips, and divide the broccoli into florets. In the same pan, sauté the vegetables.

Step 2

100 g Cooked rice –  ½ tsp turmeric – 1  egg – 1 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp chopped spring onion

Cook the rice according to the instructions on the packet. Add the rice, chicken, and turmeric to the pan and stir-fry until the rice is heated through. Crack in the egg and stir until it sets. Drizzle with the Kikkoman Soy Sauce and sprinkle with the chopped spring onion.

Tip

Day-old cooked rice works best for fried rice—it’s drier and fries up more easily.

Recipe-ID: 1561

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2 tbsp Kikkoman Naturally Brewed Soy Sauce ½ tbsp honey – ½ tsp grated ginger – ½ garlic clove, finely chopped – 200 g chicken fillet – 1 tbsp vegetable oil – ½ carrot – ½ red pepper – ½ broccoli head – ½ onion

Pour the Kikkoman Soy Sauce into a bowl, add the honey, chopped garlic and grated ginger.  Mix well. Cut the chicken into cubes and toss it in the marinade. Sauté the chicken fillet in the vegetable oil for 3 minutes, then transfer it to a bowl. Slice the onion into cubes, carrot into matchsticks, the red pepper into strips, and divide the broccoli into florets. In the same pan, sauté the vegetables.

100 g Cooked rice – ½ tsp turmeric – 1 egg – 1 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp chopped spring onion

Cook the rice according to the instructions on the packet. Add the rice, chicken, and turmeric to the pan and stir-fry until the rice is heated through. Crack in the egg and stir until it sets. Drizzle with the Kikkoman Soy Sauce and sprinkle with the chopped spring onion.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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