Lentil dal
Lentil dal

Lentil dal

Total time 35 mins
10 mins preparation time
25 mins cooking time

Dal-icious lentil dal with aromatic spices, red lentils, and veg - a unique dish that satisfies your hunger for bold flavours and nourishes your body with plenty of nutrients.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
 ½ 
Hokkaido pumpkin
 ½ 
yellow pepper
2 
tomatoes
2 tbsp
olive oil
50 g
red lentils
200 ml
coconut milk
 ½ tsp
pepper
 ½ tsp
ground ginger
 ½ tsp
ground cumin
 ½ bunch
of fresh coriander
Nutritional facts (per portion): 1999 kJ  /  478 kcal
29 g Fat
13.3 g Protein
35.2 g Carbohydrates

Preparation

Step 1

 ½  Hokkaido pumpkin –  ½  yellow pepper – 2  tomatoes – 2 tbsp olive oil – 50 g red lentils – 200 ml coconut milk –  ½ tsp pepper –  ½ tsp ground ginger –  ½ tsp ground cumin

Dice the vegetables and fry them in olive oil. Add the coconut milk, lentils and spices, and simmer gently for 20 minutes.

Step 2

2 tbsp Kikkoman Naturally Brewed Soy Sauce ½ bunch of fresh coriander

Season with the Kikkoman Soy Sauce and serve with the fresh coriander.

Recipe-ID: 1312

Recipe as PDF

Download PDF

Thank you for your feedback!

Let us know what you think

Click on the number of stars you want to give: the more the better!

½ Hokkaido pumpkin – ½ yellow pepper – 2 tomatoes – 2 tbsp olive oil – 50 g red lentils – 200 ml coconut milk – ½ tsp pepper – ½ tsp ground ginger – ½ tsp ground cumin

Dice the vegetables and fry them in olive oil. Add the coconut milk, lentils and spices, and simmer gently for 20 minutes.

2 tbsp Kikkoman Naturally Brewed Soy Sauce ½ bunch of fresh coriander

Season with the Kikkoman Soy Sauce and serve with the fresh coriander.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

01
02

Never miss anything again!

Exciting information, delicious recipes and great competition
Not all required fields have been filled in.

I would like to receive email updates on offers and product information. Unsubscribe any time, free of charge.