Italian-Mexican fusion with soy sauce

Minced beef, mushrooms, onions and tomatoes form the base for five varied dishes. Batch-cook once, then serve with pasta, millet or tortillas—all brought together by a tomato sauce enriched with Kikkoman Soy Sauce.

Ingredients

400 g
penne pasta
90 ml
vegetable oil
3 
onions
4 
garlic cloves
850 g
minced beef
600 g
tinned chopped tomatoes
7 g
chopped coriander
400 g
mushrooms
1 
red pepper
400 
tinned sweetcorn
1 tbsp
mayonnaise
1 tbsp
ketchup
3 tbsp
roasted peanuts
1 tbsp
chopped spring onion
4 
tortillas
2 tbsp
sour cream
100 g
millet groats
150 g
grated cheese (e.g. Cheddar)
1 
egg
4 tbsp
breadcrumbs
2 
tomatoes
1 
red chilli
3 tbsp
sugar
3 tbsp
rice vinegar
1 tbsp
wheat flour

Beef and mushroom quesadilla

Beef and mushroom quesadilla
Beef and mushroom quesadilla

Step 1

200 g tinned chopped tomatoes – 1  garlic clove, chopped – 0.5  red chilli, chopped – 1 tbsp Kikkoman Naturally Brewed Soy Sauce3 tbsp sugar – 3 tbsp rice vinegar

Blend the tinned tomatoes, garlic, red chilli and Kikkoman Soy Sauce. Pour the mixture into a small saucepan. Add the sugar and vinegar, then cook over a low heat, stirring frequently, until the sauce thickens.

Step 2

1 tbsp vegetable oil – 0.5  onion, chopped – 100 g mushrooms – 150 g minced beef – 1 tbsp Kikkoman Naturally Brewed Soy Sauce2 g chopped coriander – 50 g grated cheese (e.g. Cheddar)

Finely slice the mushrooms. Heat the oil in a pan and sauté the chopped onion for 1-2 minutes. Add the sliced mushrooms and cook for a further 3 minutes. Stir in the minced beef and the Kikkoman Soy Sauce, and cook until the meat starts to brown. Add the chopped coriander and 50 g of grated cheese, mix well, and set aside.

Step 3

2  tortillas – 50 g grated cheese (e.g. Cheddar)

Place a tortilla in a dry pan. Spread the filling over one half, sprinkle with 50 g of grated cheese, then fold the tortilla over—or, if using two, cover with the second tortilla. Cook on both sides until golden and crispy. Serve with the spicy tomato sauce.

Tip

The spicy tomato sauce can be prepared in advance and also works well with the other dishes in this set. Once cooked, the filled tortilla can be sliced into triangles and served as a warm snack or finger food.

Nutritional facts (per portion):2,680 kJ / 640 kcal
29 gFat
34 gProtein
55 gCarbohydrates

Beef, mushroom and corn burrito

Beef, mushroom and corn burrito
Beef, mushroom and corn burrito

Step 1

100 g mushrooms – 0.5  onion – 0.5  red chilli – 1 tbsp vegetable oil – 200 tbsp minced beef – 0.5  red pepper – 1 tbsp Kikkoman Naturally Brewed Soy Sauce200 g tinned sweetcorn – 1 g chopped coriander

Slice the mushrooms, finely chop the onion and red chilli, and dice the red pepper. Heat the vegetable oil in a pan and sauté the onion, chilli and mushrooms for 1 minute. Add the minced beef and Kikkoman Soy Sauce. Cook, stirring constantly for 2 minutes. Add the diced red pepper and continue cooking until the meat starts to brown and the pepper softens. Add the tinned sweetcorn and heat through for 2 minutes. Sprinkle with the chopped coriander, mix well, and set aside to cool.

Step 2

2 tbsp sour cream – 1  garlic clove, crushed – 1 tsp Kikkoman Naturally Brewed Soy Sauce2  tortillas

Mix the sour cream with the crushed garlic and Kikkoman Soy Sauce. Spoon the filling onto a tortilla, drizzle with the sauce, wrap tightly, and grill until golden.

Tip

You can wrap burritos in foil to take away. For a spicier flavour, add extra red chilli or a little sriracha sauce to the meat.

Nutritional facts (per portion):2,387 kJ / 570 kcal
22 gFat
31 gProtein
55 gCarbohydrates

Millet patties with mushrooms and cheese

Millet patties with mushrooms and cheese
Millet patties with mushrooms and cheese

Step 1

100 g millet groats – 1 tbsp vegetable oil – 100 g mushrooms – 0.5  onion, chopped – 1 tbsp Kikkoman Naturally Brewed Soy Sauce

Cook the millet according to the packet instructions until fluffy. Finely slice the mushrooms. Heat 1 tbsp of oil in a pan and sauté the onion for 1 minute, then add the mushrooms and cook for 3-4 minutes until softened. Stir in the Kikkoman Soy Sauce, mix well and set aside to cool.

Step 2

50 g grated cheese (e.g. Cheddar) – 1  egg – 0.5 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp wheat flour – 4 tbsp breadcrumbs – 1 tbsp vegetable oil

Once cooled, combine the sautéed mushrooms and onions with the millet. Add the grated cheese, egg, Kikkoman Soy Sauce and flour. Mix thoroughly and shape into patties (e.g. 6-8 small patties). Coat them in breadcrumbs and fry in the oil for 3–4 minutes on each side until golden.

Step 3

2  tomatoes – 0.5  onion, chopped – 0.5 tbsp Kikkoman Naturally Brewed Soy Sauce1 tsp Kikkoman Toasted Sesame Oil2 g chopped coriander – 1 tbsp roasted peanuts

Dice the tomatoes and finely chop the onion. Add the Kikkoman Soy Sauce, Kikkoman Sesame Oil and chopped coriander. Mix well. Spoon the mixture onto a plate with the fried millet patties and sprinkle with the peanuts just before serving.

Tip

To make the patties firmer, chill the mixture in the fridge before shaping. For a gluten-free version, use ground cornflakes instead of breadcrumbs, rice flour and Kikkoman Gluten-free Tamari.

Nutritional facts (per portion):2,135 kJ / 510 kcal
21 gFat
20 gProtein
55 gCarbohydrates

Beef and mushroom pasta salad

Beef and mushroom pasta salad
Beef and mushroom pasta salad

Step 1

1 tbsp vegetable oil – 200 g minced beef – 100 g mushrooms, sliced – 1 tbsp Kikkoman Naturally Brewed Soy Sauce

Heat the vegetable oil in a pan and sauté the minced beef, stirring constantly, until all the liquid has evaporated. Add the sliced mushrooms and Kikkoman Soy Sauce, stir-fry for 2 more minutes, then set aside to cool.

Step 2

0.5  red pepper – 0.5  onion – 200 g Cooked penne – 200 g tinned sweetcorn

Cook the penne according to the packet instructions. Dice the red pepper and onion. Transfer the penne to a large bowl. Add the diced vegetables, drained sweetcorn, and the cooled sautéed minced beef with mushrooms.

Step 3

1 tbsp mayonnaise – 1 tbsp ketchup – 1 tsp Kikkoman Naturally Brewed Soy Sauce2 tbsp roasted peanuts – 1 tbsp spring onion, chopped

Mix the mayonnaise, ketchup and Kikkoman Soy Sauce. Pour the dressing over the pasta salad and mix well. Top with the roasted peanuts and chopped spring onion.

Tip

The pasta salad tastes even better after a few hours in the fridge—ideal for a lunchbox. You can add rocket or mixed salad leaves for a fresh touch.

Nutritional facts (per portion):2,964 kJ / 708 kcal
28 gFat
37 gProtein
74 gCarbohydrates

Soy sauce Bolognese pasta

Soy sauce Bolognese pasta
Soy sauce Bolognese pasta

Step 1

200 g penne pasta – 1 tbsp vegetable oil – 0.5  onion, chopped – 2  garlic cloves, chopped – 300 g minced beef

Cook the penne according to the packet instructions. Heat the vegetable oil and sauté the chopped onion and garlic for 1 minute. Add the minced beef and fry for 3 minutes, stirring constantly.

Step 2

400 g tinned chopped tomatoes – 2 tbsp Kikkoman Naturally Brewed Soy Sauce2 g chopped coriander

Add the tinned chopped tomatoes and Kikkoman Soy Sauce to the meat. Cover and simmer for 20 minutes. Combine with the cooked penne and sprinkle with the chopped coriander.

Tip

To deepen the flavour, you can add a splash of red wine to the sauce while simmering the meat. This dish freezes well—consider making a larger batch. For a gluten-free version, use lentil or rice pasta and Kikkoman Gluten-free Tamari.

Nutritional facts (per portion):2,491 kJ / 595 kcal
18 gFat
33 gProtein
70 gCarbohydrates

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