Lunch dishes with halloumi cheese

Halloumi heaven: bring the Greek sunshine to your table with these three halloumi-based lunch dishes. From grilled halloumi pita pockets and a herby halloumi veggie bowl to sizzling halloumi-veg spears on herb rice. Perfect for a week of delicious variety.

Ingredients

2 
pitas
600 g
halloumi
2 tbsp
thyme
2 tbsp
oregano
4 tbsp
olive oil
3 
avocados
2 
green peppers
2 
long cucumbers
70 g
fresh spinach
5 tbsp
Greek yoghurt
2 tbsp
lemon juice
300 g
cooked basmati rice
 ½ tsp
pepper

Halloumi skewers served on herb rice

Halloumi skewers served on herb rice
Halloumi skewers served on herb rice

Step 1

150 g cooked basmati rice – 2 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce1 tbsp thyme – 1 tbsp oregano – 200 g halloumi – 1 tbsp olive oil

Mix the cooked rice with the Kikkoman Less Salt Soy Sauce and herbs. Fill into lunch boxes. Cut the halloumi into cubes and fry in a griddle pan.

Step 2

1  green pepper – 1  long cucumber – 1  avocado – 20 g fresh spinach

Cut the pepper into large cubes and slice the cucumber. Skewer them onto toothpicks with the halloumi. Serve with the rice, spinach and sliced ​​avocado.

Nutritional facts (per portion):1338 kJ / 620 kcal
41.3 gFat
28.4 gProtein
31 gCarbohydrates

Rice bowl with fried halloumi

Rice bowl with fried halloumi
Rice bowl with fried halloumi

Step 1

150 g cooked basmati rice – 200 g halloumi – 1 tbsp olive oil

Place the rice in lunch boxes or bowls. Cut the halloumi into cubes and fry in olive oil until golden brown.

Step 2

1  avocado – 0.5  green pepper – 0.5  long cucumber

Cut the avocado, pepper and cucumber into cubes. Add to the rice along with the halloumi.

Step 3

30 g fresh spinach – 3 tbsp Greek yoghurt – 2 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce0.5 tsp pepper – 0.5 tbsp thyme – 0.5 tbsp oregano

Add the spinach to the rice. Mix the ingredients for the sauce to serve alongside.

Nutritional facts (per portion):3263 kJ / 780 kcal
44 gFat
29 gProtein
32.5 gCarbohydrates

Pita stuffed with grilled halloumi

Pita stuffed with grilled halloumi
Pita stuffed with grilled halloumi

Step 1

2 tbsp Greek yoghurt – 2 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce2 tbsp lemon juice – 1 tbsp olive oil – 2  pitas

Mix the ingredients for the sauce and spread it on the pita bread.

Step 2

200 g halloumi – 0.5 tbsp thyme – 0.5 tbsp oregano – 1 tbsp olive oil

Cut the halloumi into 2 halves, rub with olive oil and herbs, and fry on both sides in a griddle pan.

Step 3

1  avocado – 0.5  green pepper – 0.5  long cucumber – 20 g fresh spinach

Fill the pitas with the spinach, sliced ​​vegetables and grilled halloumi.

Nutritional facts (per portion):3263 kJ / 780 kcal
49 gFat
34 gProtein
55 gCarbohydrates

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