Noodle bowl with peanut tofu
Noodle bowl with peanut tofu

Noodle bowl with peanut tofu

Total time 16 mins
10 mins preparation time
6 mins cooking time

Liven up your lunch box with tasty tofu in a lime & peanut sauce, paired with noodles, salad and tender peas. A delicious way to stay energised all day!

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
180 g
tofu
1 tbsp
peanut butter
2 tbsp
lime juice
1 tbsp
chopped peanuts
 ½ 
red pepper
 ½ 
long cucumber
 ½ 
courgette
40 g
red cabbage
40 g
cooked peas
200 g
cooked rice noodles
2 tbsp
fresh coriander
Nutritional facts (per portion): 1723 kJ  /  412 kcal
18.4 g Fat
21.5 g Protein
39.5 g Carbohydrates

Preparation

Step 1

180 g tofu – 1 tbsp Kikkoman Toasted Sesame Oil2 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp peanut butter – 2 tbsp lime juice – 1 tbsp chopped peanuts

Mix the Kikkoman Soy Sauce with the peanut butter and lime juice. Slice the tofu and fry it in the Kikkoman Sesame Oil. Add the sauce mix and fry for a further minute. Sprinkle with the peanuts.

Step 2

 ½  red pepper –  ½  long cucumber –  ½  courgette – 40 g red cabbage – 40 g cooked peas – 200 g cooked rice noodles – 2 tbsp fresh coriander

Slice the vegetables and place them in a lunch box or bowl together with the tofu, cooked peas, noodles and coriander.

Recipe-ID: 1319

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180 g tofu – 1 tbsp Kikkoman Toasted Sesame Oil2 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp peanut butter – 2 tbsp lime juice – 1 tbsp chopped peanuts

Mix the Kikkoman Soy Sauce with the peanut butter and lime juice. Slice the tofu and fry it in the Kikkoman Sesame Oil. Add the sauce mix and fry for a further minute. Sprinkle with the peanuts.

½ red pepper – ½ long cucumber – ½ courgette – 40 g red cabbage – 40 g cooked peas – 200 g cooked rice noodles – 2 tbsp fresh coriander

Slice the vegetables and place them in a lunch box or bowl together with the tofu, cooked peas, noodles and coriander.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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