Vegetable bowl
Vegetable bowl

Vegetable bowl

Total time 15 mins
10 mins preparation time
5 mins cooking time

Brighten your day with this fresh and wholesome veg and millet medley - bursting with carrot, tomato and pepper goodness.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
100 g
cooked millet
3 tbsp
chopped parsley
 ¼ 
courgette
 ¼ 
onion
1 tbsp
olive oil
1 
carrot
1 
tomato
 ½ 
red peppers
3 tbsp
natural yoghurt
1 tbsp
lime juice
1 tbsp
honey
Nutritional facts (per portion): 1108 kJ  /  265 kcal
7 g Fat
14 g Protein
35 g Carbohydrates

Preparation

Step 1

100 g cooked millet – 2 tbsp chopped parsley –  ¼  courgette –  ¼  onion – 1 tbsp olive oil

Mix the cooked millet with parsley. Slice the courgette and onion and fry in olive oil.

Step 2

1  carrot – 1  tomato –  ½  red peppers

Cut the carrot into sticks, the tomato into quarters and the pepper into cubes. Place all the ingredients in a lunch box.

Step 3

3 tbsp natural yoghurt – 2 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp lime juice – 1 tbsp honey – 1 tbsp chopped parsley

Mix the sauce ingredients and serve with the remaining ingredients.

Recipe-ID: 1311

Recipe as PDF

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100 g cooked millet – 2 tbsp chopped parsley – ¼ courgette – ¼ onion – 1 tbsp olive oil

Mix the cooked millet with parsley. Slice the courgette and onion and fry in olive oil.

1 carrot – 1 tomato – ½ red peppers

Cut the carrot into sticks, the tomato into quarters and the pepper into cubes. Place all the ingredients in a lunch box.

3 tbsp natural yoghurt – 2 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp lime juice – 1 tbsp honey – 1 tbsp chopped parsley

Mix the sauce ingredients and serve with the remaining ingredients.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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