Summer rolls with vegetables, prawns and peanut sauce
Summer rolls with vegetables, prawns and peanut sauce

Summer rolls with vegetables, prawns and peanut sauce

Total time 20 mins
15 mins preparation time
5 mins cooking time

Roll up a deliciously quick meal with these garlic-chilli wraps packed with veggies and served with a creamy peanut sauce. Crunchy, satisfying, and utterly mouthwatering!

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
4 
lettuce leaves
 ½ 
carrot
 ¼ 
yellow pepper
0.13 
red cabbage
150 g
prawns
1 tbsp
butter
1 
clove of garlic
 ¼ 
chilli pepper
4 
sheets of rice paper
2 tbsp
peanut butter
1 tbsp
lime juice
1 tbsp
honey
4 tbsp
water
Nutritional facts (per portion): 1532 kJ  /  366 kcal
18.5 g Fat
18 g Protein
30 g Carbohydrates

Preparation

Step 1

4  lettuce leaves –  ½  carrot –  ¼  yellow pepper – 0.13  red cabbage

Wash the vegetables, and cut the carrot, pepper and cabbage into very fine sticks.

Step 2

150 g prawns – 1 tbsp butter – 1  clove of garlic –  ¼  chilli pepper – 1 tbsp Kikkoman Naturally Brewed Soy Sauce

Wash the prawns. Melt the butter in a pan. Add the shrimps and fry for 1 minute. Add the crushed garlic, sliced chilli pepper and Kikkoman Soy Sauce. Fry for a further 3-4 minutes and set aside to cool.

Step 3

4  sheets of rice paper

Moisten the rice paper in lukewarm water. Fill with vegetables and start rolling it up. Before wrapping it completely, add the prawns and finish rolling.

Step 4

2 tbsp peanut butter – 1 tbsp Kikkoman Toasted Sesame Oil1 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp lime juice – 1 tbsp honey – 4 tbsp water

Mix all the ingredients in a bowl until uniform.

Serve the summer rolls with the peanut sauce.

Tip:

For a vegan version, replace the prawns with finely chopped tofu and wrap it with vegetables after frying.

Recipe-ID: 1300

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4 lettuce leaves – ½ carrot – ¼ yellow pepper – 0.13 red cabbage

Wash the vegetables, and cut the carrot, pepper and cabbage into very fine sticks.

150 g prawns – 1 tbsp butter – 1 clove of garlic – ¼ chilli pepper – 1 tbsp Kikkoman Naturally Brewed Soy Sauce

Wash the prawns. Melt the butter in a pan. Add the shrimps and fry for 1 minute. Add the crushed garlic, sliced chilli pepper and Kikkoman Soy Sauce. Fry for a further 3-4 minutes and set aside to cool.

4 sheets of rice paper

Moisten the rice paper in lukewarm water. Fill with vegetables and start rolling it up. Before wrapping it completely, add the prawns and finish rolling.

2 tbsp peanut butter – 1 tbsp Kikkoman Toasted Sesame Oil1 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp lime juice – 1 tbsp honey – 4 tbsp water

Mix all the ingredients in a bowl until uniform.

Serve the summer rolls with the peanut sauce.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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