Creamy risotto with kale and cod
Creamy risotto with kale and cod

Creamy risotto with kale and cod

5 1 ratings
Total time 25 mins
5 mins preparation time
20 mins cooking time

This creamy risotto blends Italian tradition with Asian flavours. Cod and kale pesto bring freshness, and a little Kikkoman Less Salt Soy Sauce adds depth. Simple to prepare and full of flavour.

Good to know: this dish is part of our meal prep recipes. You’ll find the other recipes from the set here.

Ingredients

2 portion(s)
1 tbsp
olive oil
150 g
arborio rice
125 ml
white wine
500 ml
chicken stock
30 g
kale
1 tbsp
butter
150 g
cod fillet
1 
garlic clove, finely chopped
1 tsp
lemon juice
1 tbsp
hard cheese, grated (Parmesan or Grana Padano)

Kale pesto:

25 g
kale
 ½ 
garlic clove
 ¼ tbsp
pine nuts
1 tbsp
olive oil
 ½ tsp
lemon juice
Nutritional facts (per portion):2,261 kJ / 540 kcal
22 gFat
33 gProtein
45 gCarbohydrates

Preparation

Step 1

1 tbsp olive oil – 150 g arborio rice – 125 ml white wine – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce500 ml chicken stock

Sauté the rice in the olive oil for 1 minute. Add the white wine and Kikkoman Less Salt Soy Sauce and cook until the liquid is absorbed. Gradually add the chicken stock, stirring regularly.

Step 2

55 g kale –  ½ tbsp garlic clove –  ¼ tbsp pine nuts – 1 tbsp olive oil –  ½ tsp lemon juice –  ½ tsp Kikkoman Naturally Brewed Less Salt Soy Sauce1 tbsp butter

Wash and dry the kale, then remove the tough stems and chop the kale. Add 25 g of kale to a blender along with the garlic, pine nuts, olive oil, lemon juice and ½ tsp Kikkoman Less Salt Soy Sauce. Blend until smooth.

Once the rice from step 1 is tender and has absorbed all the liquid, add the remaining kale and cook for another 3 minutes. If needed, add a little more stock or water. Finish by stirring in the butter and half of the kale pesto.

Step 3

150 g cod fillet –  ½ tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce1  garlic clove, finely chopped – 2 tsp lemon juice – 1 tbsp hard cheese, grated (Parmesan or Grana Padano)

Brush the cod with the Kikkoman Less Salt Soy Sauce, lemon juice and finely chopped garlic. Steam for about 5 minutes. Serve on top of the kale risotto, drizzle with the remaining pesto and sprinkle with the grated hard cheese.

Tip

You can substitute cod for tofu for a vegetarian version. Adding a tablespoon of cream to the risotto gives it a richer texture.

Recipe-ID: 1559

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1 tbsp olive oil – 150 g arborio rice – 125 ml white wine – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce500 ml chicken stock

Sauté the rice in the olive oil for 1 minute. Add the white wine and Kikkoman Less Salt Soy Sauce and cook until the liquid is absorbed. Gradually add the chicken stock, stirring regularly.

55 g kale – ½ tbsp garlic clove – ¼ tbsp pine nuts – 1 tbsp olive oil – ½ tsp lemon juice – ½ tsp Kikkoman Naturally Brewed Less Salt Soy Sauce1 tbsp butter

Wash and dry the kale, then remove the tough stems and chop the kale. Add 25 g of kale to a blender along with the garlic, pine nuts, olive oil, lemon juice and ½ tsp Kikkoman Less Salt Soy Sauce. Blend until smooth.

Once the rice from step 1 is tender and has absorbed all the liquid, add the remaining kale and cook for another 3 minutes. If needed, add a little more stock or water. Finish by stirring in the butter and half of the kale pesto.

150 g cod fillet – ½ tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce1 garlic clove, finely chopped – 2 tsp lemon juice – 1 tbsp hard cheese, grated (Parmesan or Grana Padano)

Brush the cod with the Kikkoman Less Salt Soy Sauce, lemon juice and finely chopped garlic. Steam for about 5 minutes. Serve on top of the kale risotto, drizzle with the remaining pesto and sprinkle with the grated hard cheese.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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