Baked cod with kale and sweet potato
This dish combines simplicity with bold flavour—tender cod marinated in Kikkoman Less Salt Soy Sauce and lemon, then baked with kale and sweet potato in one dish. The marinade gives the fish a rich depth, making it a great option for a healthy lunch or dinner.
Preparation
Step 1
1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce – 4 tsp lemon juice – 1 tbsp Kikkoman Toasted Sesame Oil – 1 tsp grated ginger – ½ red chilli – 300 g cod fillet
Mix the marinade ingredients, add the cod fillet and refrigerate for 20 minutes.
Step 2
1 tbsp Kikkoman Toasted Sesame Oil – 1 sweet potato – 60 g kale
Place the diced sweet potato in a baking dish, drizzle with the Kikkoman Sesame Oil and mix well. Pre-bake for 10 minutes (180 °C). Then add the cod fillet and the kale, with the leaves washed and dried and the tough stems removed. Drizzle everything with the remaining marinade and return to the oven for another 15 minutes.
Tip
For extra aroma, try adding a little grated lemon zest to the marinade.
Recipe-ID: 1555
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1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce – 4 tsp lemon juice – 1 tbsp Kikkoman Toasted Sesame Oil – 1 tsp grated ginger – ½ red chilli – 300 g cod fillet
Mix the marinade ingredients, add the cod fillet and refrigerate for 20 minutes.
1 tbsp Kikkoman Toasted Sesame Oil – 1 sweet potato – 60 g kale
Place the diced sweet potato in a baking dish, drizzle with the Kikkoman Sesame Oil and mix well. Pre-bake for 10 minutes (180 °C). Then add the cod fillet and the kale, with the leaves washed and dried and the tough stems removed. Drizzle everything with the remaining marinade and return to the oven for another 15 minutes.
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