Courgette and carrot pancakes
Courgette and carrot pancakes

Courgette and carrot pancakes

Total time 25 mins
15 mins preparation time
10 mins cooking time

Summer pancakes with tender courgette, sweet carrot and nutty millet – for a healthy and light midday meal option.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
100 g
cooked millet
 ¼ 
courgette
1 
carrot
1 
egg
 ½ tsp
pepper
1 tbsp
chopped parsley
3 tbsp
olive oil
 ½ 
red peppers
1 
tomato
 ¼ 
onion
1 tbsp
lemon juice
Nutritional facts (per portion): 1297 kJ  /  310 kcal
16.2 g Fat
6.5 g Protein
23 g Carbohydrates

Preparation

Step 1

100 g cooked millet –  ¼  courgette – 1  carrot – 1  egg –  ½ tsp pepper – 1 tbsp chopped parsley – 2 tbsp olive oil

Wash the courgette, wash and peel the carrot. Grate the vegetables. Mix the cooked millet with grated vegetables and egg, and season with pepper and parsley. Shape into small pancakes and fry in olive oil until golden brown.

Step 2

 ½  red pepper – 1  tomato –  ¼  onion – 1 tbsp olive oil – 1 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp lemon juice

Slice the pepper, tomato and onion and mix with the Kikkoman Soy Sauce, olive oil and lemon juice. Serve with the pancakes.

Recipe-ID: 1310

Recipe as PDF

Download PDF

Thank you for your feedback!

Let us know what you think

Click on the number of stars you want to give: the more the better!

100 g cooked millet – ¼ courgette – 1 carrot – 1 egg – ½ tsp pepper – 1 tbsp chopped parsley – 2 tbsp olive oil

Wash the courgette, wash and peel the carrot. Grate the vegetables. Mix the cooked millet with grated vegetables and egg, and season with pepper and parsley. Shape into small pancakes and fry in olive oil until golden brown.

½ red pepper – 1 tomato – ¼ onion – 1 tbsp olive oil – 1 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp lemon juice

Slice the pepper, tomato and onion and mix with the Kikkoman Soy Sauce, olive oil and lemon juice. Serve with the pancakes.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

01
02

Never miss anything again!

Exciting information, delicious recipes and great competition
Not all required fields have been filled in.

I would like to receive email updates on offers and product information. Unsubscribe any time, free of charge.