Fish soup with prawns and cod
Fish soup with prawns and cod

Fish soup with prawns and cod

5 2 ratings
Total time30 mins
10 minspreparation time
20 minscooking time

A delicious, rich and creamy tomato soup packed with tender cod and juicy prawns for a warming and satisfying meal bursting with vibrant flavours.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
1 tbsp
butter
3 
garlic cloves
 ¼ 
yellow pepper
 ½ 
chilli pepper
500 g
strained tomatoes
1 l
vegetable stock
200 g
prawns
300 g
cod fillet
 ½ 
lime
100 ml
coconut milk
1 bunch
parsley or coriander
Nutritional facts (per portion):1888 kJ / 451 kcal
21 gFat
56 gProtein
18 gCarbohydrates

Preparation

Step 1

1 tbsp butter – 3  cloves of garlic –  ¼  yellow pepper –  ½  chilli pepper

Peel and chop the garlic. Finely dice the pepper and chilli pepper. Melt the butter in a pan over a medium heat. Add the vegetables to the pan and fry for 1 minute.

Step 2

500 g strained tomatoes – 1 tbsp Kikkoman Naturally Brewed Soy Sauce1 l vegetable stock

Pour the strained tomatoes, Kikkoman Soy Sauce and hot stock in with the peppers and garlic. Simmer for 10 minutes.

Step 3

200 g prawns – 300 g cod fillet –  ½  lime – 100 ml coconut milk – 1 bunch of parsley or coriander

Chop the parsley or coriander. Rinse the prawns and remove the tails. Cut the cod into thick cubes. Add the cod to the soup, then add the prawns 5 minutes later. Cook for a further 5 minutes. Season with the lime juice and coconut milk. Serve with the chopped parsley or coriander.

Recipe-ID: 1301

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1 tbsp butter – 3 cloves of garlic – ¼ yellow pepper – ½ chilli pepper

Peel and chop the garlic. Finely dice the pepper and chilli pepper. Melt the butter in a pan over a medium heat. Add the vegetables to the pan and fry for 1 minute.

500 g strained tomatoes – 1 tbsp Kikkoman Naturally Brewed Soy Sauce1 l vegetable stock

Pour the strained tomatoes, Kikkoman Soy Sauce and hot stock in with the peppers and garlic. Simmer for 10 minutes.

200 g prawns – 300 g cod fillet – ½ lime – 100 ml coconut milk – 1 bunch of parsley or coriander

Chop the parsley or coriander. Rinse the prawns and remove the tails. Cut the cod into thick cubes. Add the cod to the soup, then add the prawns 5 minutes later. Cook for a further 5 minutes. Season with the lime juice and coconut milk. Serve with the chopped parsley or coriander.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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