Veggie feta & olive summer rolls
Veggie feta & olive summer rolls

Veggie feta & olive summer rolls

5 2 ratings
Total time 15 mins
15 mins preparation time

Light Mediterranean summer rolls filled with crisp veg, feta and olives—served with a citrusy Greek yoghurt dip flavoured with Kikkoman Ponzu Lemon. Great as a lunch or a fresh, flavourful snack.

Ingredients

2 portion(s)
6 
sheets of rice paper
1 
long cucumber
1 
avocado
150 g
feta cheese
100 g
black olives
 ½ bunch
of basil
2 tbsp
sunflower seeds
200 g
Greek yoghurt
1 
garlic clove, crushed
 ½ tsp
ground black pepper
1 tbsp
chopped basil
Nutritional facts (per portion):2,026 kJ / 484 kcal
33 gFat
13 gProtein
31 gCarbohydrates

Preparation

Step 1

6  sheets of rice paper – 1  long cucumber – 1  avocado – 150 g feta cheese

Cut the cucumber, avocado and feta into strips. Soak the rice paper sheets in water until they soften.

Step 2

100 g black olives –  ½ bunch of basil – 2 tbsp sunflower seeds

Place a portion of the feta and vegetables from step 1, the olives, sunflower seeds and several basil leaves on each sheet of rice paper. Wrap tightly.

Step 3

200 g Greek yoghurt – 3 tbsp Kikkoman Ponzu Citrus Seasoned Soy Sauce - Lemon1  garlic clove, crushed –  ½ tsp ground black pepper – 1 tbsp chopped basil

Mix all the ingredients into a smooth sauce. Serve the summer rolls with the citrus dip.

Tip:

You can vary the filling with seasonal vegetables such as carrots, peppers or lettuce—just make sure they’re thinly sliced for easier wrapping.

Recipe-ID: 1526

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6 sheets of rice paper – 1 long cucumber – 1 avocado – 150 g feta cheese

Cut the cucumber, avocado and feta into strips. Soak the rice paper sheets in water until they soften.

100 g black olives – ½ bunch of basil – 2 tbsp sunflower seeds

Place a portion of the feta and vegetables from step 1, the olives, sunflower seeds and several basil leaves on each sheet of rice paper. Wrap tightly.

200 g Greek yoghurt – 3 tbsp Kikkoman Ponzu Citrus Seasoned Soy Sauce - Lemon1 garlic clove, crushed – ½ tsp ground black pepper – 1 tbsp chopped basil

Mix all the ingredients into a smooth sauce. Serve the summer rolls with the citrus dip.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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