Tofu Vegetable Wok with Rice
A meat-free wok dish ready in 20 minutes—ideal for a quick dinner. Vegetables and fried tofu stir-fried until tender, finished with Kikkoman Teriyaki Wok Sauce Toasted Sesame. Serve over rice for a simple, satisfying meal.
Nutritional facts (per portion):
3,025 kJ / 724 kcalPreparation
Step 1
150 g uncooked Japanese rice
Cook the rice according to the packet instructions and keep warm.
Step 2
30 g red pepper – 30 g green pepper – 20 g carrot – 30 g spring onion – 60 g bean sprouts – 30 g shiitake mushrooms – 80 g cabbage
While the rice is cooking, wash all the vegetables and chop the red pepper, green pepper, carrot, spring onion, shiitake mushrooms and cabbage into bite-sized pieces.
Step 3
Vegetables from Step 2 – 180 g fried tofu, diced – 65 ml Kikkoman Toasted Sesame Oil
Heat the Kikkoman Sesame Oil in a wok. Stir-fry the chopped peppers, then add the carrot, cabbage and mushrooms. Finally, toss in the bean sprouts, spring onion and fried tofu.
Step 4
55 ml Kikkoman Teriyaki Wok Sauce with Toasted Sesame
Add the Kikkoman Teriyaki Wok Sauce Toasted Sesame and continue to stir-fry briefly to coat all ingredients. Serve the stir-fry immediately on top of the cooked rice.
Tip
For extra crunch, scatter a handful of chopped cashews or peanuts over the finished dish.
Recipe-ID: 1749
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150 g uncooked Japanese rice
Cook the rice according to the packet instructions and keep warm.
30 g red pepper – 30 g green pepper – 20 g carrot – 30 g spring onion – 60 g bean sprouts – 30 g shiitake mushrooms – 80 g cabbage
While the rice is cooking, wash all the vegetables and chop the red pepper, green pepper, carrot, spring onion, shiitake mushrooms and cabbage into bite-sized pieces.
Vegetables from Step 2 – 180 g fried tofu, diced – 65 ml Kikkoman Toasted Sesame Oil
Heat the Kikkoman Sesame Oil in a wok. Stir-fry the chopped peppers, then add the carrot, cabbage and mushrooms. Finally, toss in the bean sprouts, spring onion and fried tofu.
55 ml Kikkoman Teriyaki Wok Sauce with Toasted Sesame
Add the Kikkoman Teriyaki Wok Sauce Toasted Sesame and continue to stir-fry briefly to coat all ingredients. Serve the stir-fry immediately on top of the cooked rice.
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