Tabouleh Salad with herbs, tomatoes and peppers

4.7 10 ratings

Total time 25 mins

25 mins preparation time

This vegan bulgur wheat and herb salad is brought to life with a zingy ponzu dressing.

Ingredients

4 portion(s)

200 g

bulgur wheat

large red pepper

tomato

1 bunch

parsley

sprigs fresh mint

Dressing:

2 tbsp

olive oil

1 tbsp

Kikkoman Ponzu Citrus Seasoned Soy Sauce - Lemon

1 tbsp

freshly ground pepper

Nutritional facts (per portion):1,077 kJ / 257 kcal

Preparation

Step 1

Rinse bulgur on a sieve. Then put it into a pan, pour in 250 ml water and cook for 15 minutes over low heat until the water is absorbed.

Step 2

Meanwhile, dice the pepper and tomato, and finely chop the parsley and mint. Thoroughly mix the olive oil with the pepper and Ponzu Lemon sauce.

Step 3

Mix the cooled bulgur with herbs and vegetables, then season with the dressing. It can be served cold.

Recipe-ID: 876

Recipe as PDF

Download PDF

Share with friends

Let us know what you think

Click on the number of stars you want to give: the more the better!

Featured product in this recipe

Kikkoman Ponzu Citrus Seasoned Soy Sauce - Lemon

Rinse bulgur on a sieve. Then put it into a pan, pour in 250 ml water and cook for 15 minutes over low heat until the water is absorbed.

Meanwhile, dice the pepper and tomato, and finely chop the parsley and mint. Thoroughly mix the olive oil with the pepper and Ponzu Lemon sauce.

Mix the cooled bulgur with herbs and vegetables, then season with the dressing. It can be served cold.

Let us know what you think

Click on the number of stars you want to give: the more the better!

Share with friends

Discover more

#Vegetarian #Main courses #Spring #Summer #Salads #Vegetables

Recipe Inspiration

See all

10 mins

Super healthy tuna salad sandwich

20 mins

Gilgeori toast (street food sandwich)

30 mins

Vegetarian hummus sandwich

20 mins

Kimchi grilled cheese sandwich

20 mins

Korean egg drop sandwich – bulgogi style

15 mins

Burrata sandwich with tomato & tofu pesto

20 mins

Carrot, ginger & macadamia salad

15 mins

Chinese leaf & spinach salad

15 mins

Rocket salad with melon & prosciutto

25 mins

Avocado bean salad with grapes

15 mins

Couscous, edamame & wakame seaweed salad

15 mins

Lentil salad with dates & citrus dressing

See all

RECIPE COLLECTIONS

Japanese Recipes

Salad Recipes

Wok & Stir Fry Recipes

Soup & Stew Recipes

Marinades, Dressings & Dips Recipes

Main Course Recipes

BBQ Recipes

Meal Prep recipes