Wholegrain pasta with cabbage and nuts

5 3 ratings

Total time 25 mins

15 mins preparation time

10 mins cooking time

Bring the family together with this delicious and nutritious vegan pasta dish featuring crunchy nuts, juicy cabbage, and a tangy garlic-lemon sauce.

Ingredients

2 portion(s)

4 tbsp

olive oil

2 tbsp

Kikkoman Naturally Brewed Less Salt Soy Sauce

lemon (for juice)

1 tsp

grated lemon zest

1 bunch

of parsley

2 pinch

of black pepper

150 g

wholegrain fusilli pasta

300 g

savoy cabbage

garlic cloves

200 g

cherry tomatoes

80 g

walnuts

Nutritional facts (per portion):3,322 kJ / 794 kcal

45 gFat

24.5 gProtein

68 gCarbohydrates

Preparation

Step 1

3 tbsp olive oil – 2 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce –  ½  lemon (for juice) – 1 tsp grated lemon zest – 1 bunch of parsley – 2 pinch of black pepper

Finely chop the parsley, leaving a sprig for garnish. Mix with the remaining ingredients and set aside.

Step 2

150 g wholegrain fusilli pasta – 300 g savoy cabbage – 2  garlic cloves – 200 g cherry tomatoes – 80 g walnuts – 1 tbsp olive oil

Cook the pasta al dente according to the packet instructions.

Dry roast the walnuts. Shred the cabbage, finely chop the garlic, and halve the tomatoes. Fry the cabbage in olive oil in a pan. Once the cabbage has softened a little, add the garlic, tomatoes and walnuts. Fry for a further 2-3 minutes.

Step 3

1  sprig of parsley

Mix the cooked vegetables and pasta from Step 2 with the sauce from Step 1. Garnish with the parsley.

Tip:

You can substitute the walnuts with pecans.

Recipe-ID: 1382

Recipe as PDF

Download PDF

Share with friends

Let us know what you think

Click on the number of stars you want to give: the more the better!

Featured product in this recipe

Kikkoman Naturally Brewed Less Salt Soy Sauce

3 tbsp olive oil – 2 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce – ½ lemon (for juice) – 1 tsp grated lemon zest – 1 bunch of parsley – 2 pinch of black pepper

Finely chop the parsley, leaving a sprig for garnish. Mix with the remaining ingredients and set aside.