Tofu Stir-Fry Noodles: Vegetarian Chow Mein

5 1 ratings
Total time 15 mins
10 mins preparation time
5 mins cooking time

Cantonese stir-fry noodles with tofu and bean sprouts - a simple and delicious vegetarian dish with tofu marinated in Kikkoman Soy Sauce, fried and served with carrot and bell pepper.

Ingredients

2 portion(s)
125 g
chow mein noodles (½ packet)
1 
shallot
3 ½ 
cloves of garlic
 ½ 
red bell pepper
50 g
carrot
100 g
plain tofu
1 tbsp
wheat flour
75 ml
water
1 tsp
potato starch or corn flour
50 ml
oil
50 g
bean sprouts
 ½ tsp
chilli flakes
2 tbsp
green spring onions (chopped)
Nutritional facts (per portion): 1373 kJ  /  328 kcal
5.4 g Fat
15.7 g Protein
55.7 g Carbohydrates

Preparation

Step 1

125 g chow mein noodles (½ packet) – 1  shallot – 3 ½  cloves of garlic –  ½  red bell pepper – 50 g carrot

Cook the chow mein noodles according to the packet instructions. Finely chop the shallot and garlic. Cut the bell pepper and carrot into strips.

Step 2

100 g plain tofu – 1 tbsp wheat flour – 30 ml Kikkoman Naturally Brewed Soy Sauce

Cut the tofu into cubes, marinate in Kikkoman Soy Sauce and set aside for 5 minutes. Then coat the tofu in flour and fry until golden brown. Transfer to a paper towel.

Step 3

30 ml Kikkoman Naturally Brewed Soy Sauce75 ml water – 1 tsp potato starch or corn flour

Mix the Kikkoman Soy Sauce with the water and potato starch or corn flour.

Step 4

50 ml oil – 50 g bean sprouts –  ½ tsp chilli flakes – 2 tbsp green spring onions (chopped) – 2 tbsp Kikkoman Toasted Sesame Oil

Heat the oil in a pan, sauté the shallot and garlic, then add the carrot and bell pepper. Fry for 2-3 minutes. Add the tofu, bean sprouts, and cooked noodles. Mix with the sauce from step 3 and season with chilli flakes and Kikkoman Sesame Oil. Place the finished dish on plates and garnish with the chopped green spring onions.

Tip:

This noodle dish can also be prepared with chicken instead of tofu.

You can sprinkle the finished dish with roasted peanuts.

Recipe-ID: 1213

Recipe as PDF

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125 g chow mein noodles (½ packet) – 1  shallot – 3 ½  cloves of garlic –  ½  red bell pepper – 50 g carrot

Cook the chow mein noodles according to the packet instructions. Finely chop the shallot and garlic. Cut the bell pepper and carrot into strips.

100 g plain tofu – 1 tbsp wheat flour – 30 ml Kikkoman Naturally Brewed Soy Sauce

Cut the tofu into cubes, marinate in Kikkoman Soy Sauce and set aside for 5 minutes. Then coat the tofu in flour and fry until golden brown. Transfer to a paper towel.

30 ml Kikkoman Naturally Brewed Soy Sauce75 ml water – 1 tsp potato starch or corn flour

Mix the Kikkoman Soy Sauce with the water and potato starch or corn flour.

50 ml oil – 50 g bean sprouts –  ½ tsp chilli flakes – 2 tbsp green spring onions (chopped) – 2 tbsp Kikkoman Toasted Sesame Oil

Heat the oil in a pan, sauté the shallot and garlic, then add the carrot and bell pepper. Fry for 2-3 minutes. Add the tofu, bean sprouts, and cooked noodles. Mix with the sauce from step 3 and season with chilli flakes and Kikkoman Sesame Oil. Place the finished dish on plates and garnish with the chopped green spring onions.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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