Thai Chicken & Vegetable Stir Fry with Rice

Total time 25 mins
15 mins preparation time
10 mins cooking time

This easy chicken, broccoli and pepper stir-fry recipe with Thai-style sauce takes just 10 mins to cook. Serve with fragrant jasmine rice for a quick and healthy meal.

Ingredients

4 portion(s)
300 g
jasmine rice or other rice of choice
2 tbsp
vegetable oil
2 
garlic cloves, finely chopped
1 
onion, sliced
400 g
skinless chicken breast, sliced into strips
1 
red pepper, deseeded and chopped
200 g
Tenderstem broccoli, cut into small pieces
4 
spring onions, sliced
Red chilli flakes, to serve (optional)

Sauce:

2 tbsp
fish sauce
2 tbsp
white or brown sugar
4 tbsp
water

Preparation

Step 1

Mix all the sauce ingredients together in a small bowl.

Step 2

Cook the rice according to the pack instructions, then drain.

Step 3

Meanwhile heat the oil over a medium heat in a frying pan or wok. Add the garlic and onion, and cook for 30 seconds.

Step 4

Add the chicken and cook for 1 minute until it turns opaque.

Step 5

Add the red pepper and sauté for 2-3 minutes, followed by the Tenderstem broccoli. Cook for additional 2-3 minutes.

Step 6

Add the spring onions and sauce, and cook for 1-2 minute

Step 7

Serve with the rice, garnished with chilli flakes, if liked.

Recipe-ID: UK15

Recipe as PDF

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Mix all the sauce ingredients together in a small bowl.

Cook the rice according to the pack instructions, then drain.

Meanwhile heat the oil over a medium heat in a frying pan or wok. Add the garlic and onion, and cook for 30 seconds.

Add the chicken and cook for 1 minute until it turns opaque.

Add the red pepper and sauté for 2-3 minutes, followed by the Tenderstem broccoli. Cook for additional 2-3 minutes.

Add the spring onions and sauce, and cook for 1-2 minute

Serve with the rice, garnished with chilli flakes, if liked.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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