Sweet & sour vegetable stir-fry

4.7 34 ratings

Total time20 mins

10 minspreparation time

10 minscooking time

With its sweet and tangy soy glaze, this veggie-packed dish offers a vibrant burst of flavour. Ideal as a main or a side, you're free to select your favourite vegetables for this versatile creation!

Ingredients

2 portion(s)

red pepper

yellow pepper

1 handful

handful of sugar snap peas

50 g

frozen edamame or frozen peas

150 g

courgette

carrot

leek (white part only)

150 g

baby broccoli or tender stem broccoli

150 g

cauliflower

 ½ bunch

bunch of spring onions

Oil for cooking (e.g. rapeseed)

Sauce:

garlic cloves

3 cm

fresh ginger

1 tbsp

honey

1 tbsp

lime juice

125 ml

Kikkoman Naturally Brewed Soy Sauce

100 ml

ketchup

Garnish:

 ½ handful

of peanuts or sesame seeds (optional)

Nutritional facts (per portion):1951 kJ / 466 kcal

19 gFat

21 gProtein

55 gCarbohydrates

Preparation

Step 1

Cut the peppers into bite size pieces, the courgette into half-moons, the carrot into sticks and the leek into slices. Divide the broccoli and cauliflower into equal-sized florets. Finely slice the spring onion.

Step 2

Grate the garlic and ginger into a bowl. Add the honey, lime juice, Kikkoman Soy Sauce and ketchup and mix thoroughly.

Step 3

Heat a little cooking oil in a pan and add the carrot and leek. Stir-fry for about 1 minute. Add the peppers, courgette, broccoli, cauliflower, frozen peas (or frozen edamame), spring onion and sugar snap peas and stir-fry for 3-5 minutes. Add the sauce and mix thoroughly. Stir-fry for a further 1-2 minutes.

Step 4

Serve sprinkled with the peanuts or sesame seeds.

Recipe-ID: 1393

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