Stir-fried Tenderstem Broccoli

Total time 16 mins
10 mins preparation time
6 mins cooking time

A quick and healthy stir fry of tenderstem broccoli, oyster sauce and Kikkoman soy sauce that will up your vegetables intake.

Ingredients

4 portion(s)
350 g
Tenderstem® broccoli
2 
cloves garlic, crushed
25 g
ginger, peeled and cut into thin strips
1 tbsp
oyster sauce
2 tbsp
Chinese wine
2 tbsp
oil
Nutritional facts (per portion): 401 kJ  /  96 kcal
6.3 g Fat

Preparation

Step 1

Separate the tips and the stems of the broccoli, cutting each floret into two and slicing each stem into two diagonal pieces.

Step 2

Bring a small pot of water to the boil and blanch briefly for 1 minute. Rinse under a cold tap to retain its green colour.

Step 3

Heat oil and fry garlic and ginger until golden brown. Add stalks first and stir-fry for 1 minute. Add add tips, soy sauce, oyster sauce and wine. Stir rapidly for 2 minutes and serve.

Recipe-ID: 1263

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Separate the tips and the stems of the broccoli, cutting each floret into two and slicing each stem into two diagonal pieces.

Bring a small pot of water to the boil and blanch briefly for 1 minute. Rinse under a cold tap to retain its green colour.

Heat oil and fry garlic and ginger until golden brown. Add stalks first and stir-fry for 1 minute. Add add tips, soy sauce, oyster sauce and wine. Stir rapidly for 2 minutes and serve.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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