Stir-fried Tenderstem Broccoli

5 1 ratings

Total time16 mins

10 minspreparation time

6 minscooking time

A quick and healthy stir fry of tenderstem broccoli, oyster sauce and Kikkoman soy sauce that will up your vegetables intake.

Ingredients

4 portion(s)

350 g

Tenderstem® broccoli

cloves garlic, crushed

25 g

ginger, peeled and cut into thin strips

1 tbsp

oyster sauce

2 tbsp

Kikkoman Naturally Brewed Soy Sauce

2 tbsp

Chinese wine

2 tbsp

oil

Nutritional facts (per portion):401 kJ / 96 kcal

6.3 gFat

Preparation

Step 1

Separate the tips and the stems of the broccoli, cutting each floret into two and slicing each stem into two diagonal pieces.

Step 2

Bring a small pot of water to the boil and blanch briefly for 1 minute. Rinse under a cold tap to retain its green colour.

Step 3

Heat oil and fry garlic and ginger until golden brown. Add stalks first and stir-fry for 1 minute. Add add tips, soy sauce, oyster sauce and wine. Stir rapidly for 2 minutes and serve.

Recipe-ID: 1263

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Featured product in this recipe

Kikkoman Naturally Brewed Soy Sauce

Separate the tips and the stems of the broccoli, cutting each floret into two and slicing each stem into two diagonal pieces.

Bring a small pot of water to the boil and blanch briefly for 1 minute. Rinse under a cold tap to retain its green colour.

Heat oil and fry garlic and ginger until golden brown. Add stalks first and stir-fry for 1 minute. Add add tips, soy sauce, oyster sauce and wine. Stir rapidly for 2 minutes and serve.

Let us know what you think

Click on the number of stars you want to give: the more the better!

Share with friends