Spicy prawn chowder

4.7 3 ratings

Total time60 mins

10 minspreparation time

20 minscooking time

30 minsmarinating time

This thick, aromatic chowder combines the rich flavour of fresh prawns with a gentle kick of chilli spice. White beans and vegetables give it a smooth, creamy texture and add nourishment and depth.

Ingredients

2 portion(s)

400 g

raw prawns

70 ml

Kikkoman Naturally Brewed Soy Sauce

1 tbsp

honey

garlic cloves, chopped

1 tbsp

Kikkoman Toasted Sesame Oil

3 tbsp

lemon juice

 ½ tsp

ground ginger

2 tbsp

olive oil

2 tsp

chopped chilli

onion, chopped

yellow pepper, diced

200 g

broccoli, cut into florets

100 ml

white wine

500 ml

fish stock

500 ml

passata

200 g

white beans, tinned

 ½ tsp

black pepper

1 pinch

of salt to taste

2 tbsp

chopped parsley

Nutritional facts (per portion):2577 kJ / 616 kcal

19.3 gFat

62.8 gProtein

40 gCarbohydrates

Preparation

Step 1

400 g raw prawns – 70 ml Kikkoman Naturally Brewed Soy Sauce – 1 tbsp honey – 1  garlic clove, chopped – 1 tbsp Kikkoman Toasted Sesame Oil – 3 tbsp lemon juice –  ½ tsp ground ginger

Shell, clean and pat dry the prawns.
In a small bowl, mix the Kikkoman Soy Sauce, honey, chopped garlic, Kikkoman Sesame Oil, lemon juice and ginger. Add the prawns and marinate in the fridge for about 30 minutes.

Step 2

1 tbsp olive oil – 1 tsp chopped chilli – 1  onion, chopped – 1  garlic clove, chopped – 1  yellow pepper, diced – 200 g broccoli, cut into florets – 100 ml white wine – 500 ml fish stock

Heat the olive oil in a heavy-based pot. Add the chilli, onion and garlic. Then add the yellow pepper and broccoli florets. Fry, stirring frequently, for 3 minutes. Add the wine and cook until the liquid reduces by half, then pour in the fish stock. Cover and cook for about 10 minutes.

Step 3

500 ml passata – 200 g white beans, tinned

Add the passata and drained beans to the soup. Bring to the boil, then lower the heat and simmer for 10 minutes.

Step 4

1 tbsp olive oil –  ½ tsp black pepper – 1 pinch of salt to taste – 1 tsp chopped chilli – 2 tbsp chopped parsley

Heat the olive oil in a pan. Add the prawns along with the marinade from Step 1, and stir-fry over a high heat for 2 minutes. Add the prawns to the soup, bring to the boil, and immediately remove from the heat. Season with salt and pepper to taste. Serve the chowder sprinkled with the chopped chilli and fresh parsley.

Recipe-ID: 1387

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Featured product in this recipe

Kikkoman Naturally Brewed Soy Sauce

Kikkoman Toasted Sesame Oil

400 g raw prawns – 70 ml Kikkoman Naturally Brewed Soy Sauce – 1 tbsp honey – 1 garlic clove, chopped – 1 tbsp Kikkoman Toasted Sesame Oil – 3 tbsp lemon juice – ½ tsp ground ginger

1 tbsp olive oil – 1 tsp chopped chilli – 1 onion, chopped – 1 garlic clove, chopped – 1 yellow pepper, diced – 200 g broccoli, cut into florets – 100 ml white wine – 500 ml fish stock