Pan seared teriyaki tuna steaks with chilli jam

Total time 55 mins
10 mins preparation time
20 mins marinating time
25 mins cooking time

Delicious pan seared tuna steaks marinated in teriyaki is an easy fish dish! The chilli jam can be made in advance and kept in the fridge for up to a week.

Ingredients

4 portion(s)
4 
tuna steaks (each 150g)
1 
red chilli, roughly chopped
5 
spring onions, roughly chopped
1 
garlic clove, roughly chopped
2 tbsp
coriander, roughly chopped
Squeeze of lime juice
1 tbsp
caster sugar
2 
water
2 tbsp
sesame oil
2 tsp
sesame seeds

Preparation

Step 1

Pour the Kikkoman Teriyaki Marinade into a shallow non-metallic dish, add the tuna steaks and leave for 20 minutes to allow the flavours to infuse the flavours.

Step 2

While the tuna is marinating make the chilli jam: Place the chilli, spring onions, garlic, coriander and lime juice in a food processor and blend until thoroughly mixed. In a pan, heat the sugar, water, soy sauce and sesame oil until simmering, then stir in the chilli mixture and sesame seeds. Remove from the heat and set to one side.

Step 3

Heat the oil in a hot pan or wok and sear the tuna steaks for 1-2 minutes on either side. Finely slice the tuna into strips and pile high on a bed of rocket, together with the chilli jam.

Recipe-ID: 552

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Pour the Kikkoman Teriyaki Marinade into a shallow non-metallic dish, add the tuna steaks and leave for 20 minutes to allow the flavours to infuse the flavours.

While the tuna is marinating make the chilli jam: Place the chilli, spring onions, garlic, coriander and lime juice in a food processor and blend until thoroughly mixed. In a pan, heat the sugar, water, soy sauce and sesame oil until simmering, then stir in the chilli mixture and sesame seeds. Remove from the heat and set to one side.

Heat the oil in a hot pan or wok and sear the tuna steaks for 1-2 minutes on either side. Finely slice the tuna into strips and pile high on a bed of rocket, together with the chilli jam.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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