Oven-baked Cataplana with Mussels and Prawns

Total time 85 mins

25 mins preparation time

60 mins cooking time

One pot, one delight: This aromatic Cataplana with mussels and prawns is easy to make and brings a taste of the Mediterranean straight to your table.

Ingredients

4 portion(s)

1 kg

fresh mussels

raw king prawns, with head and shell on

500 g

waxy potatoes

onion

garlic clove

80 g

streaky bacon (rashers)

400 g

plum tomatoes

peppers (yellow, red)

6 tbsp

olive oil

2 tsp

sweet paprika

1 tbsp

tomato purée

250 ml

white wine

200 ml

fish stock

bay leaves

4 tbsp

Kikkoman Naturally Brewed Soy Sauce

1 pinch

of sugar

thyme sprigs

0.5 bunch

fresh coriander leaves

2 tbsp

flat leaf parsley leaves

Nutritional facts (per portion): 2589 kJ / 617 kcal

22.9 g Fat

42.9 g Protein

45.6 g Carbohydrates

Preparation

Step 1

Place the mussels and prawns in cold water.

Step 2

Rinse, peel, and chop the potatoes into small pieces. Then rinse the peppers and plum tomatoes and chop them into small pieces.

Step 3

Roughly dice the bacon. Peel and chop the onion and garlic and sauté in a pot over a gentle heat with the remaining olive oil and bacon.

Step 4

Add the tomato paste, paprika and bay leaves. Pour in the white wine and reduce the liquid by half.

Step 5

Preheat the oven to 200 °C.

Step 6

Now add the tomatoes, peppers, potatoes and prawns. Add the fish stock and season with sugar and Kikkoman soy sauce.

Step 7

Place the mussels and prawns in the pot and cook together in the oven on the middle shelf.

Step 8

In the meantime, chop the coriander and parsley, and pick the thyme leaves. Garnish with fresh herbs before serving.

Recipe-ID: 1067

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Featured product in this recipe

Kikkoman Naturally Brewed Soy Sauce

Place the mussels and prawns in cold water.

Rinse, peel, and chop the potatoes into small pieces. Then rinse the peppers and plum tomatoes and chop them into small pieces.

Roughly dice the bacon. Peel and chop the onion and garlic and sauté in a pot over a gentle heat with the remaining olive oil and bacon.

Add the tomato paste, paprika and bay leaves. Pour in the white wine and reduce the liquid by half.

Preheat the oven to 200 °C.

Now add the tomatoes, peppers, potatoes and prawns. Add the fish stock and season with sugar and Kikkoman soy sauce.

Place the mussels and prawns in the pot and cook together in the oven on the middle shelf.

In the meantime, chop the coriander and parsley, and pick the thyme leaves. Garnish with fresh herbs before serving.

Let us know what you think

Click on the number of stars you want to give: the more the better!

Share with friends

Discover more

# Main courses # Autumn # Winter # Seafood # Christmas season

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Oven-baked Cataplana with Mussels and Prawns

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