Healthy Kale Salad with Chilli and Almonds

#Marinades, Dressings & Dips #Vegetables

Healthy Kale Salad with Chilli and Almonds

Total time12 mins

10 minspreparation time

2 minscooking time

Delicious lamb's lettuce salad, combined with rocket, fresh mushrooms and a quick apple and soy sauce dressing. Serve with crispy croutons.

Ingredients

2 portion(s)

100 g

kale

red pepper

chilli pepper

green cucumber

3 tbsp

almond flakes

Dressing

3 tbsp

olive oil

2 tbsp

Kikkoman Naturally Brewed Soy Sauce

1 tbsp

wine vinegar

1 tbsp

runny honey

cloves garlic, crushed using a garlic press

1 tbsp

chilli flakes

pinch pepper

Nutritional facts (per portion):1352 kJ / 323 kcal

23.5 gFat

8.2 gProtein

18 gCarbohydrates

Preparation

Step 1

Cut the cleaned kale into small pieces. Cut the pepper into thin slices, cut the cucumber into sticks and slice the chilli. Mix all the vegetables in a bowl.

Step 2

Toast the almonds in a dry pan and add them to the vegetables.

Step 3

Place all the dressing ingredients in a small jar, screw on the lid and shake hard until all the ingredients blend together. Pour over the salad just before serving.

Recipe-ID: 1136

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Featured product in this recipe

Kikkoman Naturally Brewed Soy Sauce

Cut the cleaned kale into small pieces. Cut the pepper into thin slices, cut the cucumber into sticks and slice the chilli. Mix all the vegetables in a bowl.

Toast the almonds in a dry pan and add them to the vegetables.

Place all the dressing ingredients in a small jar, screw on the lid and shake hard until all the ingredients blend together. Pour over the salad just before serving.

Let us know what you think

Click on the number of stars you want to give: the more the better!

Share with friends