One pan chicken thighs roasted with Mediterranean vegetables

Total time 65 mins
20 mins preparation time
45 mins cooking time

This one-pan chicken and vegetable dish is perfect for the family. Instead of chicken thighs, you could also use drumsticks or breasts, and adjust the cooking time. It is all cooked together so saves on washing up!

Ingredients

4 portion(s)
3 tbsp
olive oil
1 
red onion
1 
courgette
1 
yellow pepper
1 
aubergine
8 
chicken thighs
1 tbsp
chopped fresh thyme
200 ml
chicken stock (use a reduced salt cube)
4 tbsp
tomato pasta sauce (use reduced salt)
Nutritional facts (per portion): 1862 kJ  /  445 kcal
30.4 g Fat
32.7 g Protein
11.4 g Carbohydrates

Preparation

Step 1

Put the olive oil in a large bowl. Peel and cut the onion into wedges, trim and chop the courgette into bite-size pieces. Remove the stalks from the yellow and red peppers and the aubergine. Deseed the peppers and cut them and the aubergine into small, even-sized chunks.

Step 2

Add the vegetables to the bowl and stir until they are coated with the oil. Spoon them into a large roasting tin, spreading them out evenly.

Step 3

Tuck the chicken thighs among the vegetables and sprinkle with the chopped thyme.

Step 4

Preheat the oven to 180°C (fan 160°C)/350°F/gas mark 4. Roast the chicken and vegetables for 30 minutes, turning the vegetables over occasionally so they cook evenly.

Step 5

Mix together the Kikkoman soy sauce, chicken stock and pasta sauce and pour into the pan over the vegetables and around the chicken pieces. Return to the oven for a further 15-20 minutes or until the chicken is cooked through and the vegetables are tender.

Tip:

You can also roast root vegetables such as potatoes, sweet potatoes, parsnips or carrots around the chicken. Cut them into even-sized chunks and parboil them first for 5 minutes so they cook in the same amount of time as the chicken.

Recipe-ID: 1278

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Put the olive oil in a large bowl. Peel and cut the onion into wedges, trim and chop the courgette into bite-size pieces. Remove the stalks from the yellow and red peppers and the aubergine. Deseed the peppers and cut them and the aubergine into small, even-sized chunks.

Add the vegetables to the bowl and stir until they are coated with the oil. Spoon them into a large roasting tin, spreading them out evenly.

Tuck the chicken thighs among the vegetables and sprinkle with the chopped thyme.

Preheat the oven to 180°C (fan 160°C)/350°F/gas mark 4. Roast the chicken and vegetables for 30 minutes, turning the vegetables over occasionally so they cook evenly.

Mix together the Kikkoman soy sauce, chicken stock and pasta sauce and pour into the pan over the vegetables and around the chicken pieces. Return to the oven for a further 15-20 minutes or until the chicken is cooked through and the vegetables are tender.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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