Air fryer veg with chickpeas & spices

Total time 35 mins

5 mins preparation time

30 mins cooking time

Aromatic roasted vegetables with chickpeas make a filling, colourful meal rich in plant-based protein. Butternut squash, beetroot, courgette and cherry tomatoes combine with warming spices and Kikkoman Soy Sauce for a flavour-packed lunch.

Ingredients

2 portion(s)

200 g

tinned chickpeas, drained

300 g

Butternut squash

200 g

cherry tomatoes, halved

100 g

cooked beetroot

100 g

courgette

100 g

onion

 ⅓ tsp

garlic powder

 ⅓ tsp

smoked paprika

 ⅓ tsp

ground cumin

 ⅓ tsp

dried thyme

Ground chilli, to taste

20 ml

Kikkoman Naturally Brewed Soy Sauce

Toasted sesame seeds, for garnish

Fresh parsley, for garnish

Nutritional facts (per portion):

1,222 kJ / 292 kcal

4.5 gFat

14.8 gProtein

52.7 gCarbohydrates

Preparation

Step 1

Dice the squash, beetroot and courgette. Slice the onion into thin wedges.

Step 2

Mix the vegetables with the chickpeas, the spices and the Kikkoman Soy Sauce. Transfer to the air fryer basket and cook at 180 °C for 20 minutes.

Step 3

Stir, add the cherry tomatoes and cook for another 10 minutes.

Step 4

Serve sprinkled with the fresh parsley and toasted sesame seeds.

Tip

Serve with a spoonful of yoghurt or a squeeze of lemon for extra freshness.

Recipe-ID: 1731

Recipe as PDF

Download PDF

Share with friends

Let us know what you think

Click on the number of stars you want to give: the more the better!

Featured product in this recipe

Kikkoman Naturally Brewed Soy Sauce

Step-by-step cooking made easy! Tap to begin.

Dice the squash, beetroot and courgette. Slice the onion into thin wedges.

Mix the vegetables with the chickpeas, the spices and the Kikkoman Soy Sauce. Transfer to the air fryer basket and cook at 180 °C for 20 minutes.

Stir, add the cherry tomatoes and cook for another 10 minutes.

Serve sprinkled with the fresh parsley and toasted sesame seeds.

Let us know what you think

Click on the number of stars you want to give: the more the better!

Share with friends

Discover more

#Vegetarian #Vegan #Main courses #Summer #Vegetables

Recipe Inspiration

See all

30 mins

Vegetarian creamy pear & beetroot ramen

1 h 30 mins

Vegetarian bigos—Polish cabbage stew

30 mins

Salmon & mushroom ginger ramen

35 mins

Roasted aubergine and ricotta spread

40 mins

Red pepper, chilli & creamy feta spread

25 mins

Butternut squash & cottage cheese spread

31 mins

Chicken with mushrooms and vegetables

33 mins

Baked apples with crumble & ice cream

17 mins

Smoked salmon & veg omelette

30 mins

Grilled Korean Beef Burger with Teriyaki BBQ Sauce Korean Style

50 mins

Soy Soft Serve

See all

RECIPE COLLECTIONS

Quick Meals

Japanese Recipes

Salad Recipes

Wok & Stir Fry Recipes

Soup & Stew Recipes

Marinades, Dressings & Dips Recipes

Main Course Recipes

BBQ Recipes

Meal Prep recipes