Lentil and Millet Salad Bowl with Raspberries

Lentil and Millet Salad Bowl with Raspberries

A colourful combination of legumes, grains, fruit and vegetables all in one salad bowl. Suitable for vegans

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  • Serves4
  • Preparation Time10 mins
  • Cooking Time35 mins


  • 100 g green lentils
  • 100 g millet
  • 400 g sweet potatoes
  • 500 g broccoli
  • 8 tbsp olive oil
  • 8-10 tbsp Kikkoman Ponzu
  • Freshly ground pepper
  • 4 little gem lettuce hearts
  • 200 g cherry tomatoes
  • 125 g raspberries
  • 1-2 tsp maple syrup
  • Chilli flakes
  • Some coriander leaves
  • 40 g popped amaranth seeds


Prepare lentils and millet separately according to the package instructions. Preheat the oven to 180°C Fan. Peel the sweet potatoes and cut them into approx. 2x2 cm cubes. Cut the broccoli into small florets, mix them with the sweet potato cubes, 4 tablespoons oil and 4 tablespoons Ponzu and season with pepper. Spread the mixture on a baking sheet lined with baking paper and bake in the oven for about 20-25 minutes.

Quarter the little gem lettuces. Halve or quarter the tomatoes. For the dressing, puree 2 tbsp raspberries with remaining Ponzu, remaining oil and maple syrup and season with chilli and pepper.

Arrange lentils, millet, broccoli and sweet potato mixture, lettuce hearts, tomatoes and remaining raspberries in bowls and drizzle with the dressing. Garnish the bowls with coriander, sprinkle with popped amaranth and serve.

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