Toast with tofu scramble

4.5 2 ratings

Total time20 mins

10 minspreparation time

10 minscooking time

Crunchy, garlic-infused toast with tofu scramble, spinach, and cherry tomatoes make for a delicious and nutritious plant-based breakfast that will energise you for the day ahead. The tofu scramble is prepared by mashing and sautéing it with onion, soy sauce, and spices. It's then served on slices of crispy sourdough bread.

Ingredients

2 portion(s)

Tofu:

180 g

tofu

 ½ tsp

smoked paprika

 ½ tsp

cumin

 ½ tsp

coriander

1 pinch

of pepper

2 tbsp

Kikkoman Naturally Brewed Soy Sauce

70 ml

almond milk

1 tbsp

olive oil

small onion, finely diced

1 handful

of baby spinach

Bread:

4 slice(s)

of sourdough bread

2 tbsp

olive oil

cloves of garlic

To serve:

1 tbsp

black sesame seeds

cherry tomatoes, halved

2 tbsp

fresh parsley

Nutritional facts (per portion):2213 kJ / 529 kcal

23 gFat

23 gProtein

57 gCarbohydrates

Preparation

Step 1

180 g tofu –  ½ tsp smoked paprika –  ½ tsp cumin –  ½ tsp coriander – 1 pinch of pepper – 2 tbsp Kikkoman Naturally Brewed Soy Sauce – 70 ml almond milk – 1 tbsp olive oil – 1  small onion, finely diced – 1 handful of baby spinach

Mash the tofu in a bowl with a fork until it has a scrambled egg-like consistency. Mix in spices, Kikkoman Soy Sauce and almond milk.

Heat olive oil in a pan and sauté the chopped onion until translucent. Add the mashed tofu and fry for a few minutes.

Add the fresh spinach and sauté everything until the spinach is soft.

Step 2

4 slice(s) of sourdough bread – 2 tbsp olive oil – 2  cloves of garlic

Brush the slices of bread with olive oil and rub with pressed garlic. Toast on a hot grill pan.

Step 3

1 tbsp black sesame seeds – 6  cherry tomatoes, halved – 2 tbsp fresh parsley

Arrange the tofu scramble on the grilled bread slices and sprinkle with sesame seeds.

Garnish with parsley and halved cherry tomatoes.

Tip:

You can use any plant-based milk instead of almond milk.

Recipe-ID: 1226

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Featured product in this recipe

Kikkoman Naturally Brewed Soy Sauce

180 g tofu – ½ tsp smoked paprika – ½ tsp cumin – ½ tsp coriander – 1 pinch of pepper – 2 tbsp Kikkoman Naturally Brewed Soy Sauce – 70 ml almond milk – 1 tbsp olive oil – 1 small onion, finely diced – 1 handful of baby spinach

Mash the tofu in a bowl with a fork until it has a scrambled egg-like consistency. Mix in spices, Kikkoman Soy Sauce and almond milk.

Heat olive oil in a pan and sauté the chopped onion until translucent. Add the mashed tofu and fry for a few minutes.

Add the fresh spinach and sauté everything until the spinach is soft.