Tuna Poké

Tuna Poké

Created by TV cook and Celebrity Masterchef winner Lisa Faulkner for Kikkoman. This Hawaiian recipe of raw tuna marinated in a soy sauce dressing is so easy to make and makes a very healthy lunch

  • Serves4
  • Preparation Time10 mins
  • Additional Time30 mins marinating

Nutrition per serving

  • Energy174 Kcals
  • Sugars4.3g
  • Fat7.9g
  • Saturated Fat1.5g
  • Salt1.7g


  • 3 tbsp Kikkoman soy sauce
  • 3 tbsp mirin
  • 1 tbsp sesame oil
  • 250g fresh tuna, diced
  • 1 tbsp sesame seeds
  • 4 spring onions, sliced thinly


Whisk together the soy sauce, mirin and sesame oil in a bowl. Add the tuna, sesame seeds and spring onions and toss to combine.

Cover with clingfilm and transfer to the fridge to marinate for 30 minutes. Serve chilled.