Ratatouille
A light and healthy stew of vegetables in a rich tomato sauce which is perfect for summer/autumn. Serve with rice or good bread if desired. Suitable for vegetarians.
- Serves4
- Preparation Time15 mins
- Cooking Time30 mins
Nutrition per serving
- Energy176 Kcals
Ingredients
- 1 onion, peeled
- 1 pumpkin or squash, peeled and deseeded
- 1 aubergine
- 2 large tomatoes
- 1 clove garlic, crushed
- 4 tbsp olive oil
- 6-7 tbsp Kikkoman soy sauce
- 1 tbsp rice vinegar or white wine
- 1 tsp sugar
- 200ml tomato juice
- basil leaves
- chilli powder
Method
Chop the vegetables into cubes. Fry them on a medium heat in the oil together with the garlic in a saute pan. Add the Kikkoman soy sauce, vinegar, sugar and tomato juice and bring to the boil. Allow to simmer gently for 25-30 minutes until the vegetables are tender and the sauce thickened. Sprinkle with fresh basil and a little chilli powder before serving warm.
