Meatball casserole with mash

Total time 1 h

15 mins preparation time

45 mins cooking time

A favourite for children at family dinners. Delicious meatballs in a vegetable sauce seasoned with Kikkoman Gluten free Soy Sauce. A real treat for all ages.

Ingredients

10 portion(s)

For the meatballs:

1 kg

minced meat, mixed

Oil, for frying

100 g

onion, diced

150 g

eggs

100 g

breadcrumbs, gluten-free

Salt

For the sauce:

1 l

double cream

150 ml

Kikkoman Naturally Brewed Tamari Gluten free Soy Sauce

5 g

cornflour

300 g

peas, frozen

200 g

carrots, thinly sliced

For the potato purée:

1 kg

potatoes, floury, peeled

300 ml

milk

100 g

butter

Salt

Nutmeg

Allergens:

Soya, milk, egg

Total weight per portion:

300 g

Weight per ingredient:

Mashed potatoes approx. 100 g
Meatballs approx. 100 g
Vegetables approx. 50 g
Sauce approx. 50 g

Preparation

Step 1

Meatballs: sauté the onion in a little oil over a low heat for 2–3 minutes. Mix the onion with the minced meat, eggs and breadcrumbs, then season with salt. Form balls of approx. 25 g with damp hands and fry on all sides in a little oil over a medium heat for 2–3 minutes. Remove the meatballs from the pan and deglaze the cooking juices with the Kikkoman Gluten free Soy Sauce. Add the double cream and bring to the boil. Thicken with cornflour. Add the meatballs and simmer gently in the sauce for approx. 10 minutes.

Step 2

Pre-cook the peas and carrots in salted water. When serving, add the vegetables to the sauce portion by portion and bring to the boil.

Step 3

Potato purée: cut the potatoes into small pieces and boil in plenty of salted water for approx. 30 minutes until very soft. Drain and press through a potato ricer. Bring the milk and butter to the boil, season with salt and nutmeg and pour over the potatoes. Stir until smooth and reheat with a little milk as needed.

Step 4

Reheat the meatballs with the sauce and vegetables in portions and serve with the mashed potatoes.

Tip:

To make the dish even more child-friendly, use biscuit cutters to cut small stars or hearts out of the carrots.

Recipe-ID: F1077

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