Courgette cannelloni with beans & peas

Total time 1 h

30 mins preparation time

30 mins cooking time

These rolls can be made with courgette or cucumbers, making them a light yet balanced starter or salad. A drizzle of Kikkoman Tamari enhances the savoury notes, making them even more flavourful.

Ingredients

10 portion(s)

For the cannelloni:

500 g

courgettes

300 g

long cucumbers

250 g

rocket salad

50 g

shoots (e.g. pea sprouts, radish sprouts, broccoli sprouts)

50 g

black olives, pitted and sliced

50 g

radishes, sliced

For the paste:

240 g

tinned red kidney beans (drained)

20 ml

olive oil

20 g

tahini paste

10 ml

Kikkoman Naturally Brewed Tamari Gluten free Soy Sauce

3 g

garlic

20 ml

lemon juice

2 g

ground black pepper

For the salsa:

100 g

sun-dried tomatoes, drained

560 g

ripe tomatoes, washed and quartered

10 ml

olive oil

3 g

garlic

5 g

dried oregano

2 g

grated lemon zest

2 g

ground black pepper

Allergens:

6. Soy and soy-based products 11. Sesame seeds and sesame-based products

Total weight per portion:

115 g

Weight per ingredient:

70 g cannelloni
30 g bean paste
15 g garnish

Preparation

Step 1

Cut the courgettes and cucumbers into thin strips with a vegetable peeler.

Step 2

Place the beans in a blender jug. Add the olive oil, tahini, Kikkoman Gluten free Soy Sauce, garlic, lemon juice, and pepper. Blend thoroughly until smooth.

Step 3

Blend all the salsa ingredients until smooth.

Step 4

Place 1-2 courgette slices next to each other and place 2-3 cucumber slices on top lengthwise. Spread the prepared bean paste over the slices, add the washed rocket salad leaves (or sprouts if desired) and roll up into rolls.

Step 5

Spread the salsa on a plate and place the cannelloni on top. Garnish with the sliced radishes, olives and sprouts.

Tip:

The cannelloni can be filled with bean paste or hummus. You can achieve a vibrant effect by using different-coloured hummus fillings.

These vegetable rolls look elegant when served in vertical stacks or individually in larger portions.

The courgettes can be grilled before rolling to enhance the flavour.
Aubergines can be substituted for the courgettes if they are grilled and marinated in oil beforehand.

Recipe-ID: F1080

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