Teriyaki lamb steaks


Teriyaki lamb steaks

Kikkoman Teriyaki Marinade not only adds flavour but helps keep meat juicy as it cooks. ItÍs also delicious with fish and vegetables.

  • Serves4
  • Preparation Time20 mins
  • Additional Time2 hours marinading
  • Cooking Time2 hours 35 mins

Nutrition per serving

  • Energy475 Kcals
  • Sugars16g
  • Fat24.6g
  • Saturated Fat6.5g
  • Salt1.3g

Ingredients

  • 500g lean lamb leg steaks
  • 1tbsp redcurrant jelly
  • 2tbsp Kikkoman Teriyaki Marinade
  • 4tsp olive oil
  • Juice of ½ lime
Vegetables
  • 450g baby new potatoes
  • 200g baby carrots
  • 8 baby turnips
  • 12 asparagus spears
  • 4tbsp olive oil
  • 3 baby aubergines, quartered
  • 1tbsp rice vinegar
  • 1tbsp Kikkoman Less Salt Soy Sauce

Method

Trim any fat from the lamb and cut each steak into 2 or 3 pieces. Place in a shallow dish.

In a small bowl, beat the redcurrant jelly until smooth. Stir in the teriyaki marinade and lime juice and spoon over the lamb. Turn the meat over so it is coated, cover the dish with cling film and leave in a cool place for several hours or overnight to marinate.

For the vegetables, cook the potatoes, carrots and turnips in a pan of boiling water until almost tender. Add the asparagus and cook for a further 2-3 minutes or until all the vegetables are tender. Drain. Heat 3tbsp of the olive oil in a frying pan, add the aubergine and fry until golden brown. Add the rest of the vegetables, sprinkle over the rice vinegar and soy sauce and leave over a low heat while you cook the lamb.

Heat the remaining oil in a ridged grill pan. Lift the lamb from the marinade, add to the pan and cook over a fairly high heat for 2-3 minutes on each side or until done to your liking.

Serve the lamb with the vegetables, spooning over any juices in the pan. This dish is just as good cooked under a hot grill.