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Salad Recipes

Salad Recipes

Delicious salads can be eaten all year round with fresh seasonal ingredients. Whether you’re looking for a simple soy salad dressing to coat your fresh leaves, or an Asian inspired salad dressing with a bit of zing, you'll find it here

Rib-eye beef salad with Kikkoman toasted sunflower seeds
35 mins 4

Rib-eye beef salad with Kikkoman toasted sunflower seeds

  • meat
Asparagus and Pecan Pasta Salad
15 mins 4

Asparagus and Pecan Pasta Salad

  • Low Salt
Honey Vinaigrette
5 mins 4

Honey Vinaigrette

  • vegetarian
Tabouleh Salad with herbs, tomatoes and peppers
20 mins 4

Tabouleh Salad with herbs, tomatoes and peppers

Kikkoman Eggs
2 hours 20 mins 4

Kikkoman Eggs

  • vegetarian
Kale and Chick Pea Rice Bowl
50 mins 4

Kale and Chick Pea Rice Bowl

  • Gluten Free
Tuna Steak with Grape and Lambs Lettuce Salad
30 mins 4

Tuna Steak with Grape and Lambs Lettuce Salad

  • fish
Nice n Spicy Chicken with Peaches & Almonds
55 mins 2

Nice n Spicy Chicken with Peaches & Almonds

  • poultry
Spinach Noodle Salad with Ponzu Dressing
1 hour 4

Spinach Noodle Salad with Ponzu Dressing

  • vegetarian
Teriyaki, Salmon and Vegetable Bento Box
30 mins 1

Teriyaki, Salmon and Vegetable Bento Box

  • fish
Vegetable Noodle Salad with Fried Halloumi
30 mins 4

Vegetable Noodle Salad with Fried Halloumi

  • vegetarian
Oriental coronation chicken
30 mins 4

Oriental coronation chicken

  • poultry
Falafel with Hummus
30 mins 4

Falafel with Hummus

Soy & Chilli Chicken with Mango & Avocado Salad
30 mins 4

Soy & Chilli Chicken with Mango & Avocado Salad

  • poultry
  • Low Salt
Vegetable Rice Bowl
45 mins 4

Vegetable Rice Bowl

  • vegetarian
Colourful Summer Salad with Lamb Chops
35 mins 4

Colourful Summer Salad with Lamb Chops

  • meat
Raw Marinated Green Vegetables
25 mins 3

Raw Marinated Green Vegetables

  • vegetarian
  • Low Salt
Duck and mango salad
25 mins 4

Duck and mango salad

  • poultry
Prawn salad with Ponzu Mayonnaise
15 mins 4

Prawn salad with Ponzu Mayonnaise

  • fish
Potato and avocado salad with wasabi
30 mins 4

Potato and avocado salad with wasabi

  • vegetarian
Warm vegan vegetable salad with Teriyaki sesame dressing
40 mins 4

Warm vegan vegetable salad with Teriyaki sesame dressing

Video Teriyaki Pork Kebabs with a Colourful Salad
25 mins 4

Teriyaki Pork Kebabs with a Colourful Salad

  • meat
Fruity Mango Cucumber and Carrot Salad with Tofu
25 mins 4

Fruity Mango Cucumber and Carrot Salad with Tofu

Latin-inspired Poke Bowl
1 hour 4

Latin-inspired Poke Bowl

  • fish
Seaweed and Miso Glazed Pork Salad
37 mins 4

Seaweed and Miso Glazed Pork Salad

  • meat
Noodle Salad with Chicken
15 mins 2

Noodle Salad with Chicken

  • poultry
Fennel, Edamame and Walnut Salad with Ponzu dressing
25 mins 4

Fennel, Edamame and Walnut Salad with Ponzu dressing

Exotic Teriyaki Chicken Kebabs
40 mins 4

Exotic Teriyaki Chicken Kebabs

  • poultry
Soy Sauce Chicken in Crispy Panko with Korean Dressing
30 mins 8

Soy Sauce Chicken in Crispy Panko with Korean Dressing

  • poultry
Roasted Butternut Squash and Feta Rice Salad
1 hour 5 mins 4

Roasted Butternut Squash and Feta Rice Salad

  • vegetarian
Cucumber and Melon Salad
10 mins 4

Cucumber and Melon Salad

  • vegetarian
Crispy Chicken Thighs with Ginger and Ponzu
30 mins 4

Crispy Chicken Thighs with Ginger and Ponzu

  • poultry
Video Grains and Greens Bowl with fried egg and tahini yoghurt
20 mins 2

Grains and Greens Bowl with fried egg and tahini yoghurt

  • vegetarian
  • Gluten Free
Warm couscous with citrus mushrooms and pomegranate
20 mins 4

Warm couscous with citrus mushrooms and pomegranate

  • vegetarian
Video Panzanella
15 mins 4

Panzanella

  • vegetarian
Falafel quinoa and baby leaf bowl
45 mins 4

Falafel quinoa and baby leaf bowl

  • vegetarian
Bream Fillets with Ponzu Sauce
19 mins 4

Bream Fillets with Ponzu Sauce

  • fish
Marinated Lamb with Rosemary
1 hour 2

Marinated Lamb with Rosemary

  • meat
Asian Dressing
5 mins 4

Asian Dressing

  • vegetarian
Caesar Salad
30 mins 4

Caesar Salad

  • poultry
Edamole
10 mins 4

Edamole

Lentil and Millet Salad Bowl with Raspberries
45 mins 4

Lentil and Millet Salad Bowl with Raspberries

Caprese Pasta Salad
27 mins 4

Caprese Pasta Salad

  • vegetarian
Superfood salmon bowl
30 mins 2

Superfood salmon bowl

  • fish
Colourful Tabbouleh
30 mins 4

Colourful Tabbouleh

Raw Asian-Style Asparagus and Carrot Salad
30 mins 4

Raw Asian-Style Asparagus and Carrot Salad

  • vegetarian
  • Low Salt
Beetroot Carpaccio
30 mins 4

Beetroot Carpaccio

  • vegetarian
Teriyaki Tiger Prawn Salad
55 mins 4

Teriyaki Tiger Prawn Salad

  • fish
Seafood Ramen Bowls
35 mins 4

Seafood Ramen Bowls

  • fish
Kikkoman and wasabi spiced scallops
55 mins 4

Kikkoman and wasabi spiced scallops

  • fish
Video Shredded Mango Cabbage and Halloumi Salad
28 mins 4

Shredded Mango Cabbage and Halloumi Salad

  • vegetarian
Baked Sweet Potato Bowl
1 hour 4

Baked Sweet Potato Bowl

  • fish
Kikkoman Steak Salad
55 mins 4

Kikkoman Steak Salad

  • meat
  • Low Salt
Video Authentic Poke Bowl
40 mins 4

Authentic Poke Bowl

  • fish
Soy Sauce and Herb BBQ Butter
10 mins 4

Soy Sauce and Herb BBQ Butter

  • vegetarian
Marinated Chicken with Warm Pearl Cous Cous Salad
1 hour 4

Marinated Chicken with Warm Pearl Cous Cous Salad

  • poultry
Warm Salad of Stir-fried Chicken Livers
25 mins 4

Warm Salad of Stir-fried Chicken Livers

  • poultry
Poke Bowl with Crispy Chicken
27 mins 4

Poke Bowl with Crispy Chicken

  • poultry
Halibut Carpaccio with Ponzu Dressing
15 mins 2

Halibut Carpaccio with Ponzu Dressing

  • fish
Teriyaki Chicken Salad
1 hour 40 mins 4

Teriyaki Chicken Salad

  • poultry
  • Gluten Free
Vegan Kimchi
1 hour 30 mins 1

Vegan Kimchi

Salmon Tartare with Ponzu and Radish Dip
20 mins 2

Salmon Tartare with Ponzu and Radish Dip

  • fish
Video Teriyaki Chicken with a Colourful Salad
25 mins 4

Teriyaki Chicken with a Colourful Salad

  • poultry
Mozzarella and persimmon carpaccio with turkey fillet
30 mins 4

Mozzarella and persimmon carpaccio with turkey fillet

  • poultry
Teriyaki tuna nicoise salad
1 hour 5 mins 4

Teriyaki tuna nicoise salad

  • fish
Quinoa salad with blue cheese, spinach, nuts and strawberries
25 mins 4

Quinoa salad with blue cheese, spinach, nuts and strawberries

  • vegetarian
Vegetable Salad with Ponzu Vinaigrette
20 mins 4

Vegetable Salad with Ponzu Vinaigrette

Lentil and Buckwheat Bento Box with Vegetables
25 mins 1

Lentil and Buckwheat Bento Box with Vegetables

Tomato salad with ponzu dressing and soycrunch
20 mins 4

Tomato salad with ponzu dressing and soycrunch

  • vegetarian
Vietnamese chicken rice noodle salad
30 mins 4

Vietnamese chicken rice noodle salad

  • poultry
Vegan tofu, snow peas and pistachio salad
20 mins 4

Vegan tofu, snow peas and pistachio salad

  • Low Salt
Mango and Carrot Salad
10 mins 4

Mango and Carrot Salad

Baked Vegetable Salad with Mint Yoghurt Dip
1 hour 4

Baked Vegetable Salad with Mint Yoghurt Dip

  • vegetarian
Tuna Poke Bowl
20 mins 4

Tuna Poke Bowl

  • fish
Wellness Bowl
45 mins 4

Wellness Bowl

  • meat
Ken Hom's Spring Salad with Sesame Oil and Shallot Dressing
1 hour 10 mins 4

Ken Hom's Spring Salad with Sesame Oil and Shallot Dressing

  • vegetarian
Ken Hom
Video King Prawn and Avocado Salad
5 mins 2

King Prawn and Avocado Salad

  • fish
Asian Salad with Lime Vinaigrette
20 mins 4

Asian Salad with Lime Vinaigrette

Couscous with Roasted Vegetables
55 mins 4

Couscous with Roasted Vegetables

  • vegetarian
Quinoa and Vegetable Bento Box
30 mins 1

Quinoa and Vegetable Bento Box

  • vegetarian
Griddled Nectarine and Feta Salad
20 mins 2

Griddled Nectarine and Feta Salad

  • vegetarian
  • Gluten Free
Griddled Aubergine with Soy Tahini Dressing
1 hour 30 mins 4

Griddled Aubergine with Soy Tahini Dressing

  • vegetarian
Salad Bowl with Salmon and Quinoa
45 mins 1

Salad Bowl with Salmon and Quinoa

  • fish
East Meets West Goats Cheese Salad
10 mins 4

East Meets West Goats Cheese Salad

  • vegetarian
Ponzu Salad Dressing
5 mins 4

Ponzu Salad Dressing

Halloumi and lentils with lemony soy dressing
1 hour 10 mins 4

Halloumi and lentils with lemony soy dressing

  • vegetarian
Dean Edwards
BBQ Whisky Rib-eye Steak with Cucumber and Melon Salad
30 mins 4

BBQ Whisky Rib-eye Steak with Cucumber and Melon Salad

  • meat
Ponzu honey glazed salmon
45 mins 4

Ponzu honey glazed salmon

  • fish
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