Vegan tofu, snow peas and pistachio salad

5 1 ratings
Total time 20 mins
5 mins preparation time
15 mins cooking time

This great salad recipe is perfect for vegans and vegetarians, featuring tofu, snow peas and pistachios. It would make a healthy lunch option

Ingredients

4 portion(s)
2 tsp
peanut oil
500 g
firm tofu, cubed in bite size pieces
50 g
shelled unsalted pistachios
2 
garlic cloves, crushed
2 
red chillies, finely chopped
2 tsp
ginger, grated
400 g
snow peas or mange tout
200 g
Oriental mushrooms eg shiitake, oyster, etc.
200 g
baby sweetcorn
Fresh coriander, to garnish

Preparation

Step 1

Heat half the peanut oil in a wok. Stir fry the tofu and pistachios in batches until lightly browned, then set aside.

Step 2

Heat the remaining oil in the wok and stir fry the garlic, chilli and ginger until fragrant. Add the snow peas, mushrooms and baby corn and stir fry until tender.

Step 3

Return the tofu and pistachios to the wok, add the soy sauce and heat through. Garnish with fresh coriander and serve immediately.

Recipe-ID: UK10

Recipe as PDF

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Heat half the peanut oil in a wok. Stir fry the tofu and pistachios in batches until lightly browned, then set aside.

Heat the remaining oil in the wok and stir fry the garlic, chilli and ginger until fragrant. Add the snow peas, mushrooms and baby corn and stir fry until tender.

Return the tofu and pistachios to the wok, add the soy sauce and heat through. Garnish with fresh coriander and serve immediately.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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