Tofu & mushroom udon-noodle stir-fry

Total time25 mins

10 minspreparation time

15 minscooking time

A fusion-style mushroom dish that combines European influences with Asian preparation techniques. Japanese udon noodles complete the wholesome vegetarian dish. While any mushrooms work, a mix of Asian and European varieties is ideal.

Ingredients

2 portion(s)

Tofu:

150 g

tofu

70 ml

Kikkoman Naturally Brewed Soy Sauce

1 tsp

honey (agave syrup if vegan)

garlic clove, chopped

80 ml

rice wine

sprig of fresh thyme

Mushrooms:

150 g

oyster mushrooms

150 g

button mushrooms

150 g

wild mushrooms

150 g

Asian mushrooms

garlic cloves

leek (white part only)

1 handful

of baby spinach

400 g

udon noodles

100 ml

Kikkoman Naturally Brewed Soy Sauce

1-2 sprigs of fresh thyme (optional)

Oil for frying (e.g. rapeseed)

Nutritional facts (per portion):2658 kJ / 635 kcal

18 gFat

28 gProtein

98 gCarbohydrates

Preparation

Step 1

Cut the tofu into cubes and place in a bowl. Add the Kikkoman Soy Sauce, honey, garlic, rice wine and thyme. Mix everything thoroughly.

Step 2

Cut the mushrooms into equal pieces. Finely chop the garlic and slice the leek.

Step 3

Heat a little cooking oil in the pan. Drain the tofu from the marinade and fry in the pan until golden brown. Keep the marinade. Remove the tofu from the pan.

Step 4

Heat the pan again and stir-fry the mushrooms over a high heat for 1-2 minutes until they start to brown. Add the garlic and leek and stir-fry for about 1 minute. Add the spinach and tofu and stir-fry together for a further 1 minute. Add the udon noodles, Kikkoman Soy Sauce and herbs and mix well. Add the remaining tofu marinade. Stir-fry everything for about 1 minute.

Step 5

Serve the finished dish on plates.

Recipe-ID: 1390

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Kikkoman Naturally Brewed Soy Sauce

Cut the tofu into cubes and place in a bowl. Add the Kikkoman Soy Sauce, honey, garlic, rice wine and thyme. Mix everything thoroughly.

Cut the mushrooms into equal pieces. Finely chop the garlic and slice the leek.

Heat a little cooking oil in the pan. Drain the tofu from the marinade and fry in the pan until golden brown. Keep the marinade. Remove the tofu from the pan.

Serve the finished dish on plates.

Let us know what you think

Click on the number of stars you want to give: the more the better!

Share with friends