Teriyaki tuna nicoise salad recipe

Total time 65 mins
25 mins preparation time
20 mins marinating time
20 mins cooking time

Ingredients

4 portion(s)
450 g
fresh tuna steaks
450 g
new potatoes
225 g
green beans, trimmed
1 bunch
spring onions, trimmed and chopped
30 g
black pitted olives, sliced
8 
cherry tomatoes, halved
4 
hard boiled eggs, halved
50 g
baby spinach leaves
1 tsp
wholegrain mustard
Juice of ½ lemon
Nutritional facts (per portion): 1270 kJ  /  344 kcal

Preparation

Step 1

Place the tuna steaks in a non-metallic dish and pour over the teriyaki marinade, making sure they are well coated. Leave to marinate for 20 minutes.

Step 2

Meanwhile, boil the new potatoes in lightly salted water for 15-20 minutes until tender. Place the beans in a steamer above the potatoes for 10 minutes. Drain the potatoes and toss in a bowl with the cooked beans. Add the spring onions, olives, cherry tomatoes, eggs and spinach leaves and toss well. Cover and keep warm.

Step 3

Heat a ridged griddle pan and sear the tuna steaks for 2 minutes on each side. Add the excess marinade to the pan with the mustard and lemon juice and sizzle with the tuna steaks for 2 minutes.

Step 4

Flake the tuna over the salad and drizzle with the hot marinade to serve.

Recipe-ID: 769

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Place the tuna steaks in a non-metallic dish and pour over the teriyaki marinade, making sure they are well coated. Leave to marinate for 20 minutes.

Meanwhile, boil the new potatoes in lightly salted water for 15-20 minutes until tender. Place the beans in a steamer above the potatoes for 10 minutes. Drain the potatoes and toss in a bowl with the cooked beans. Add the spring onions, olives, cherry tomatoes, eggs and spinach leaves and toss well. Cover and keep warm.

Heat a ridged griddle pan and sear the tuna steaks for 2 minutes on each side. Add the excess marinade to the pan with the mustard and lemon juice and sizzle with the tuna steaks for 2 minutes.

Flake the tuna over the salad and drizzle with the hot marinade to serve.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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