Spicy harissa salmon & veg stir-fry

Total time60 mins

15 minspreparation time

15 minscooking time

30 minsmarinating time

This Middle Eastern-inspired fish stir fry combines the delicate flavour of salmon with the spicy kick of chillies. Crisp asparagus, broccoli and courgette add extra crunch.

Ingredients

2 portion(s)

300 g

skinless and boneless salmon fillet

200 g

green asparagus

150 g

broccoli florets

200 g

courgette

1 bunch

of spring onions

Oil for cooking (e.g. rapeseed)

100 ml

coconut milk or coconut cream

1 handful

of Thai basil (optional)

Sauce:

3 cm

fresh ginger

120 ml

Kikkoman Naturally Brewed Soy Sauce

1 tsp

Massaman curry paste (or red Thai curry paste)

1 tbsp

fish sauce

1 tbsp

chopped lemongrass

1 tbsp

harissa

Garnish:

lime

Sugar to taste

Nutritional facts (per portion):2600 kJ / 621 kcal

41 gFat

44 gProtein

21 gCarbohydrates

Preparation

Step 1

Cut the salmon into cubes.

Step 2

Grate the ginger and add the Kikkoman Soy Sauce, curry paste, fish sauce, lemongrass and harissa. Mix well, then marinate the salmon in the resulting paste for about 30 min. Keep the remaining marinade.

Step 3

Cut the green asparagus and broccoli into small pieces. Slice the courgette into half-moons. Chop the spring onions. Chop the Thai basil and set aside.

Step 4

Heat a little cooking oil in a wok. Add the chopped vegetables (except the spring onions) and stir-fry for about 2 minutes. Remove from the wok. In the same pan, add the salmon and stir-fry briefly over a high heat until it starts to brown. Once the fish has been fried on all sides, add the remaining salmon marinade, spring onions and the fried vegetables and stir-fry for about 1 minute. Finally, add the coconut milk and chopped Thai basil and briefly stir-fry.

Step 5

Serve with the half lime and sugar to taste.

Tip:

Only fry the fish for a very short time to prevent it from breaking apart in the pan.

Recipe-ID: 1394

Recipe as PDF

Download PDF

Share with friends

Let us know what you think

Click on the number of stars you want to give: the more the better!