Spiced fish and mash pie
Spiced fish and mash pie

Spiced fish and mash pie

Total time 40 mins
20 mins preparation time
20 mins cooking time

Dive into this ocean pie, where mildly spiced fish meets creamy mashed potatoes topped with crunchy seeds for extra bite.

Ingredients

2 portion(s)
160 g
ready-rolled shortcrust pastry
1 tbsp
vegetable oil
100 g
salmon fillet
100 g
cod fillet
30 g
bacon
1 
onion
50 g
defrosted peas
50 g
parsnip
80 ml
cream
1 tbsp
mustard
1 tsp
lime juice
 ½ tsp
freshly ground pepper
 ½ tsp
curry powder
2 tbsp
freshly chopped parsley
200 g
cooked potatoes
100 g
tinned chickpeas
20 g
butter
70 g
Gouda cheese
1 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
Nutritional facts (per portion): 4244 kJ  /  1016 kcal
60 g Fat
44.2 g Protein
68 g Carbohydrates

Preparation

Step 1

160 g ready-rolled shortcrust pastry – 1 tbsp vegetable oil – 100 g salmon fillet – 100 g cod fillet – 30 g bacon – 1  onion – 50 g defrosted peas – 50 g parsnip

Dice the salmon and cod, bacon, onion and parsnip. Line a tart mould (approx. 20 x 20 cm) with greaseproof paper and then with the pastry. Heat the oil in a pan and sauté the diced ingredients for about 3 minutes.

Step 2

2 tbsp Kikkoman Naturally Brewed Soy Sauce30 ml cream – 1 tbsp mustard – 1 tsp lime juice –  ½ tsp freshly ground pepper –  ½ tsp curry powder – 2 tbsp freshly chopped parsley

Mix the ingredients above. Deglaze the vegetable and fish pan with the mixture and bring briefly to the boil. Spread the filling on the pastry in the tart mould.

Step 3

200 g cooked potatoes – 100 g tinned chickpeas – 20 g butter – 2 tbsp Kikkoman Naturally Brewed Soy Sauce50 ml cream – 70 g Gouda cheese

Grate the Gouda. Purée the potatoes and chickpeas with the butter, Kikkoman Soy Sauce and cream and fold in the Gouda.

Step 4

1 tbsp pumpkin seeds – 1 tbsp sunflower seeds

Preheat the oven to 180 °C. Spread the mashed potatoes over the fish and vegetable filling, sprinkle the pie with the pumpkin and sunflower seeds, bake for about 20 minutes and serve.

Recipe-ID: 1292

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160 g ready-rolled shortcrust pastry – 1 tbsp vegetable oil – 100 g salmon fillet – 100 g cod fillet – 30 g bacon – 1 onion – 50 g defrosted peas – 50 g parsnip

Dice the salmon and cod, bacon, onion and parsnip. Line a tart mould (approx. 20 x 20 cm) with greaseproof paper and then with the pastry. Heat the oil in a pan and sauté the diced ingredients for about 3 minutes.

2 tbsp Kikkoman Naturally Brewed Soy Sauce30 ml cream – 1 tbsp mustard – 1 tsp lime juice – ½ tsp freshly ground pepper – ½ tsp curry powder – 2 tbsp freshly chopped parsley

Mix the ingredients above. Deglaze the vegetable and fish pan with the mixture and bring briefly to the boil. Spread the filling on the pastry in the tart mould.

200 g cooked potatoes – 100 g tinned chickpeas – 20 g butter – 2 tbsp Kikkoman Naturally Brewed Soy Sauce50 ml cream – 70 g Gouda cheese

Grate the Gouda. Purée the potatoes and chickpeas with the butter, Kikkoman Soy Sauce and cream and fold in the Gouda.

1 tbsp pumpkin seeds – 1 tbsp sunflower seeds

Preheat the oven to 180 °C. Spread the mashed potatoes over the fish and vegetable filling, sprinkle the pie with the pumpkin and sunflower seeds, bake for about 20 minutes and serve.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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