Savoury buckwheat bowl with roasted pork & paprika pepper sauce

Total time 55 mins

15 mins preparation time

40 mins cooking time

Buckwheat is a highly nutritious seed with a nutty taste and texture similar to brown rice. This easy recipe with juicy pork and a sweet and smoky pepper sauce is great for a healthy, filling dinner.

Ingredients

2 portion(s)

100 g

buckwheat

300 g

pork tenderloin

0.5 tsp

ground paprika

0.5 tsp

dried oregano

0.5 tsp

dried thyme

2 tbsp

Kikkoman Naturally Brewed Soy Sauce

2 tbsp

oil

1 tbsp

olive oil

50 g

onion

150 g

red pepper

150 g

courgette

200 g

tomato puree

1 tsp

spicy ground paprika

0.5 tsp

ground black pepper

1 tbsp

chopped parsley

20 g

pumpkin seeds

20 g

sunflower seeds

Nutritional facts (per portion): 3117 kJ / 745 kcal

39.5 g Fat

47.6 g Protein

46 g Carbohydrates

Preparation

Step 1

Sweat the chopped onion in olive oil. Then add the washed and diced vegetables. Fry for a while until softened, then pour water (about 1 cm above the level of the vegetables), add tomato passata, Kikkoman soy sauce, spices and parsley. Cover and stew for 30 minutes stirring occasionally.

Step 2

Preheat the oven up to 200 degrees C. Coat the pork tenderloin with Kikkoman soy sauce, paprika and herbs and fry briefly in oil on each side. Place into an ovenproof dish and bake for 20 minutes.

Step 3

Meanwhile, cook the buckwheat groats according to the packet instructions. Divide between bowls with a portion of paprika sauce, sliced pork and sprinkle with seeds.

Recipe-ID: 1049

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Featured product in this recipe

Kikkoman Naturally Brewed Soy Sauce

Preheat the oven up to 200 degrees C. Coat the pork tenderloin with Kikkoman soy sauce, paprika and herbs and fry briefly in oil on each side. Place into an ovenproof dish and bake for 20 minutes.

Meanwhile, cook the buckwheat groats according to the packet instructions. Divide between bowls with a portion of paprika sauce, sliced pork and sprinkle with seeds.

Let us know what you think

Click on the number of stars you want to give: the more the better!