Salmon with avocado and bean salsa

Total time 27 mins
15 mins preparation time
12 mins cooking time

This healthy dish is full of a lot of ingredients which are good for you. Oily fish like salmon are rich in Omega 3 and avocados full of vitamins.

Ingredients

4 portion(s)
4 
salmon fillets
1 tbsp
sunflower oil
1 
avocado, peeled and chopped
75 g
ripe cherry tomatoes, halved
400 g
can cannellini beans, drained
 ½ 
cucumber, deseeded and finely chopped
 ½ 
red onion, finely chopped
1 tbsp
freshly chopped coriander, plus extra to garnish
2 tsp
red wine vinegar
2 tbsp
extra virgin olive oil
Lime wedges, to serve

Preparation

Step 1

Place the salmon in a dish and pour over 2tbsp of Kikkoman Soy Sauce and the sunflower oil. Leave to marinate.

Step 2

For the salsa, put the avocado, tomatoes, beans, cucumber and red onion in a bowl with the coriander. Pour over the red wine vinegar and extra virgin olive oil and the remaining soy sauce. Toss gently to mix everything together.

Step 3

Heat a non-stick frying pan and dry fry the salmon skin-side down for 5min until crisp. Turn over and continue to fry for 3-5min until opaque, and still just pink in the middle.

Step 4

Divide the salmon and salsa among four plates, garnish with a sprig of coriander and serve each with a wedge of lime.

Recipe-ID: UK76

Recipe as PDF

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Place the salmon in a dish and pour over 2tbsp of Kikkoman Soy Sauce and the sunflower oil. Leave to marinate.

For the salsa, put the avocado, tomatoes, beans, cucumber and red onion in a bowl with the coriander. Pour over the red wine vinegar and extra virgin olive oil and the remaining soy sauce. Toss gently to mix everything together.

Heat a non-stick frying pan and dry fry the salmon skin-side down for 5min until crisp. Turn over and continue to fry for 3-5min until opaque, and still just pink in the middle.

Divide the salmon and salsa among four plates, garnish with a sprig of coriander and serve each with a wedge of lime.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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