Salmon with avocado and bean salsa

Total time 27 mins

15 mins preparation time

12 mins cooking time

This healthy dish is full of a lot of ingredients which are good for you. Oily fish like salmon are rich in Omega 3 and avocados full of vitamins.

Ingredients

4 portion(s)

salmon fillets

3 tbsp

Kikkoman Naturally Brewed Soy Sauce

1 tbsp

sunflower oil

avocado, peeled and chopped

75 g

ripe cherry tomatoes, halved

400 g

can cannellini beans, drained

cucumber, deseeded and finely chopped

red onion, finely chopped

1 tbsp

freshly chopped coriander, plus extra to garnish

2 tsp

red wine vinegar

2 tbsp

extra virgin olive oil

Lime wedges, to serve

Preparation

Step 1

Place the salmon in a dish and pour over 2tbsp of Kikkoman Soy Sauce and the sunflower oil. Leave to marinate.

Step 2

For the salsa, put the avocado, tomatoes, beans, cucumber and red onion in a bowl with the coriander. Pour over the red wine vinegar and extra virgin olive oil and the remaining soy sauce. Toss gently to mix everything together.

Step 3

Heat a non-stick frying pan and dry fry the salmon skin-side down for 5min until crisp. Turn over and continue to fry for 3-5min until opaque, and still just pink in the middle.

Step 4

Divide the salmon and salsa among four plates, garnish with a sprig of coriander and serve each with a wedge of lime.

Recipe-ID: UK76

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