Pumpkin hummus

5 2 ratings
Total time 15 mins
15 mins preparation time

Add a hit of flavour to regular hummus with this pumpkin hummus recipe. Packed full of goodness, the perfect dip.

Ingredients

4 portion(s)
250 g
cooked chickpeas
50 g
tahini
70 g
pumpkin purée
1 
clove of garlic
10 g
olive oil
the juice of half a large lemon
100 ml
cold water

To Serve:

4 
carrots, cut into sticks
100 g
croutons
1 tbsp
sunflower seeds
1 tbsp
parsley
Nutritional facts (per portion): 728 kJ  /  306 kcal

Preparation

Step 1

Put the rinsed chickpeas into a food processor. Add pumpkin purée, tahini, garlic, soy sauce and all liquid ingredients and mix together until smooth.

Step 2

Put it on a plate, sprinkle with olive oil, sprinkle it also with a little sunflower seeds and parsley. Serve with carrots and croutons.

Recipe-ID: 918

Recipe as PDF

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Put the rinsed chickpeas into a food processor. Add pumpkin purée, tahini, garlic, soy sauce and all liquid ingredients and mix together until smooth.

Put it on a plate, sprinkle with olive oil, sprinkle it also with a little sunflower seeds and parsley. Serve with carrots and croutons.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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