# Marinades, Dressings & Dips # Vegetables

Pumpkin hummus

5 2 ratings

Total time 15 mins

15 mins preparation time

Add a hit of flavour to regular hummus with this pumpkin hummus recipe. Packed full of goodness, the perfect dip.

Ingredients

4 portion(s)

250 g

cooked chickpeas

50 g

tahini

70 g

pumpkin purée

clove of garlic

10 g

olive oil

the juice of half a large lemon

100 ml

cold water

1 ½ tbsp

Kikkoman Naturally Brewed Soy Sauce

To Serve:

carrots, cut into sticks

100 g

croutons

1 tbsp

sunflower seeds

1 tbsp

parsley

Nutritional facts (per portion): 728 kJ / 306 kcal

Preparation

Step 1

Put the rinsed chickpeas into a food processor. Add pumpkin purée, tahini, garlic, soy sauce and all liquid ingredients and mix together until smooth.

Step 2

Put it on a plate, sprinkle with olive oil, sprinkle it also with a little sunflower seeds and parsley. Serve with carrots and croutons.

Recipe-ID: 918

Recipe as PDF

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Featured product in this recipe

Kikkoman Naturally Brewed Soy Sauce

Put the rinsed chickpeas into a food processor. Add pumpkin purée, tahini, garlic, soy sauce and all liquid ingredients and mix together until smooth.

Put it on a plate, sprinkle with olive oil, sprinkle it also with a little sunflower seeds and parsley. Serve with carrots and croutons.

Let us know what you think

Click on the number of stars you want to give: the more the better!