# Main courses # Meat

Perfect Pan Fried Steak

Total time 15 mins

5 mins preparation time

5 mins additional time

5 mins cooking time

A simple recipe for a quick pan fried steak which has been seasoned with Kikkoman soy sauce, garlic and thyme.

Ingredients

2 portion(s)

1 tbsp

groundnut oil

clove garlic, lightly crushed

1 handful

soft fresh thyme leaves

sirloin beef steaks, about 2cm thick

2 tbsp

Kikkoman Naturally Brewed Soy Sauce

Freshly ground black pepper

A knob of butter

Preparation

Step 1

Heat a large heavy based non-stick frying pan or griddle pan. Add the oil, garlic and herbs. Brush the steaks on one side with the Kikkoman Soy Sauce season with black pepper. Place Kikkoman Soy Sauce side down into the hot oil and cook over a moderate heat for 2 minutes for medium rare.

Step 2

Brush the steaks with more Kikkoman Soy Sauce, add the butter to the pan and once foaming turn the steak over and cook for a further 2 minutes coating with the buttery juices as the steak cooks.

Step 3

Lift the steak with a pair of tongs and sear the rounded edges of the steaks. Remove from the pan to a warmed plate and leave to rest for 5 minutes. Serve with a crisp green salad and chunky oven chips.

Recipe-ID: UK55

Recipe as PDF

Download PDF

Share with friends

Let us know what you think

Click on the number of stars you want to give: the more the better!

Featured product in this recipe

Kikkoman Naturally Brewed Soy Sauce

Brush the steaks with more Kikkoman Soy Sauce, add the butter to the pan and once foaming turn the steak over and cook for a further 2 minutes coating with the buttery juices as the steak cooks.

Let us know what you think

Click on the number of stars you want to give: the more the better!