No-Tuna Salad

Total time 15 mins
15 mins preparation time

Ingredients

4 portion(s)
1 
tin of chickpeas
1 
small red onion
 ½ 
red bell pepper
2 tbsp
tahini (sesame paste)
2 tbsp
capers
1 tbsp
smoked paprika
2 tbsp
chopped chives
Nutritional facts (per portion): 650 kJ  /  155 kcal
5.9 g Fat
7.4 g Protein
15.7 g Carbohydrates

Preparation

Step 1

Rinse and drain the chickpeas. Peel the onions, wash the pepper, remove the stalk, pith and seeds
and cut into small cubes.

Step 2

Crush the chickpeas with a fork and combine them with the onions, pepper, tahini and capers.
Season with soy sauce, paprika and 1 tbsp. chives.

Step 3

Garnish the No-Tuna Salad with the remaining chives and serve with toast.

Recipe-ID: 229

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Rinse and drain the chickpeas. Peel the onions, wash the pepper, remove the stalk, pith and seeds
and cut into small cubes.

Crush the chickpeas with a fork and combine them with the onions, pepper, tahini and capers.
Season with soy sauce, paprika and 1 tbsp. chives.

Garnish the No-Tuna Salad with the remaining chives and serve with toast.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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