Mega Mushroom & Barley Risotto

Total time 75 mins
45 mins cooking time

An explosion of umami flavours, this easy vegan mushroom risotto is made with nutty barley for a lovely firm texture and seasoned with Kikkoman soy sauce. Created by Henry and Ian of plant-based food channel BOSH!

Ingredients

4 portion(s)

For the risotto:

2 
onions
3 
garlic cloves
450 g
oyster mushrooms
1 tsp
dried thyme
1 tsp
dried rosemary
2 
mushroom stock cubes
200 g
pearl barley
200 ml
plant-based cream
5 tbsp
nutritional yeast
1 
lemon
Salt and pepper to taste
Olive oil

For the garlicky cashew crema:

100 g
cashews, soaked for at least 2 hours in boiling water
100 ml
almond milk
4 
roasted garlic cloves
Juice of 1 lemon
1 pinch
of salt

To serve:

1 handful
of chopped chives
Pepper

Preparation

Step 1

Prepare the base: peel and dice the onions and garlic cloves. Place a large pan over a medium heat and a drizzle of olive oil. Once warm, add the diced onion, garlic and a pinch of salt, mix well and leave to cook for 5-10 minutes, or until the onions begin to turn soft.

Step 2

Prepare the mushrooms: roughly slice the mushrooms and add to the pan with the dried rosemary and dried thyme. Cook until the mushrooms become soft (approx 5-10 minutes). Once the mushrooms are cooked, remove a third of them from the pan and spoon into a bowl (these are for the topping). Leave to one side until needed.

Step 3

Cook the risotto: mix the mushroom stock cubes and the soy sauce with 1L of boiling water and mix well until completely dissolved. Add the pearl barley to the pan and stir for 1 minute. Pour one third of the hot stock into the pan and mix well. Cook for 5-10 minutes before pouring in another third of the stock into the risotto. Cook for another 5-10 minutes before pouring in a dash more of the stock (however much is needed) and cooking for a final few minutes, or until the pearl barley is soft and has absorbed all of the water.

Step 4

While the risotto cooks, make the garlicky crema: Drain the cashews. Place all of the ingredients into a powerful blender and blend until smooth - you can add a dash more of almond milk as needed to reach a smooth consistency.

Step 5

Finish the risotto: when the pearl barley is soft and has absorbed all of the stock, mix through the plant-based cream, a squeeze of lemon juice and the nutritional yeast. Cook until the cream and lemon juice is absorbed into the pearl barley. Taste and season accordingly.

Step 6

Time to serve: Finely slice the chives. Serve the risotto in individual bowls and top with a spoonful of cooked mushrooms, a dollop of the cashew crema, some chopped chives and pepper on top.

Recipe-ID: UK125

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Prepare the base: peel and dice the onions and garlic cloves. Place a large pan over a medium heat and a drizzle of olive oil. Once warm, add the diced onion, garlic and a pinch of salt, mix well and leave to cook for 5-10 minutes, or until the onions begin to turn soft.

Prepare the mushrooms: roughly slice the mushrooms and add to the pan with the dried rosemary and dried thyme. Cook until the mushrooms become soft (approx 5-10 minutes). Once the mushrooms are cooked, remove a third of them from the pan and spoon into a bowl (these are for the topping). Leave to one side until needed.

Cook the risotto: mix the mushroom stock cubes and the soy sauce with 1L of boiling water and mix well until completely dissolved. Add the pearl barley to the pan and stir for 1 minute. Pour one third of the hot stock into the pan and mix well. Cook for 5-10 minutes before pouring in another third of the stock into the risotto. Cook for another 5-10 minutes before pouring in a dash more of the stock (however much is needed) and cooking for a final few minutes, or until the pearl barley is soft and has absorbed all of the water.

While the risotto cooks, make the garlicky crema: Drain the cashews. Place all of the ingredients into a powerful blender and blend until smooth - you can add a dash more of almond milk as needed to reach a smooth consistency.

Finish the risotto: when the pearl barley is soft and has absorbed all of the stock, mix through the plant-based cream, a squeeze of lemon juice and the nutritional yeast. Cook until the cream and lemon juice is absorbed into the pearl barley. Taste and season accordingly.

Time to serve: Finely slice the chives. Serve the risotto in individual bowls and top with a spoonful of cooked mushrooms, a dollop of the cashew crema, some chopped chives and pepper on top.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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