Lentil and Buckwheat Bento Box with Vegetables Recipe

Total time 25 mins

5 mins preparation time

20 mins cooking time

Bento Boxes are the ultimate Japanese packed lunch. Try this delicious vegan version which combines wholesome lentils and nutty buckwheat with a soy sauce and tahini dressing

Ingredients

1 portion(s)

40 g

buckwheat

40 g

green lentils

0.5 

red bell pepper

0.5 

courgette

stick of celery

1 tbsp

sesame oil

3.5 tbsp

Kikkoman Naturally Brewed Soy Sauce

1.5 tbsp

tahini paste

A few mint leaves

1.5 tsp

lemon juice

Freshly ground pepper

30 g

bean sprouts

1 tbsp

coarsely chopped nuts (e.g. macadamia nuts)

Preparation

Step 1

Prepare the lentils and buckwheat separately according to their pack instructions. Remove the seeds and pith from the pepper, wash the pepper and the courgette, and chop both into cubes. Trim and wash the celery. Cut into slices and fry together with the pepper and courgette in hot oil for approx. 5 minutes. Season the vegetables with 2 tbsp. soy sauce and remove from the pan.

Step 2

Add 100 ml water, tahini paste and the remaining soy sauce to the frying liquid and reduce slightly. Wash the mint, chop finely, add to the sauce, season with lemon juice and pepper and pour into a screw-top jar for transportation.

Step 3

Arrange all the meal components in a bento box/ lunchbox sprinkle with nuts and refrigerate until you are ready to take it with you. Heat up in the microwave before eating.

Recipe-ID: 658

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Featured product in this recipe

Kikkoman Naturally Brewed Soy Sauce

Arrange all the meal components in a bento box/ lunchbox sprinkle with nuts and refrigerate until you are ready to take it with you. Heat up in the microwave before eating.

Let us know what you think

Click on the number of stars you want to give: the more the better!