Healthy turkey stir fry with noodles recipe

5 2 ratings

Total time 20 mins

10 mins preparation time

10 mins cooking time

Stir-fries are such an easy and quick midweek supper option. It’s also a great way to add in lesser used vegetables such as cabbages or even use up those less than perfect leftover veg that are lurking in the fridge.

by Eva Humphries @wholefwarrior

Ingredients

2 portion(s)

turkey steaks thinly sliced (350g approximately)

120 

of a savoy cabbage, thinly sliced

head of broccoli (120g), sliced

spring onions, sliced

1 piece

of ginger, peeled and thinly sliced then cut into matchsticks

250 g

of straight-to-wok udon or other noodles

1 tbsp

of coconut oil to cook

black pepper to season

For the stir-fry sauce:

1 tsp

of cornflour

1 tbsp

of almond butter

2 tbsp

Kikkoman Naturally Brewed Tamari Gluten free Soy Sauce

75 ml

of chicken stock

lime (juice)

Preparation

Step 1

To make the sauce, mix the cornflour with a splash of chicken stock to form a liquid. Add the remaining ingredients and stir well. Set aside until you make the rest of the stir-fry.

Step 2

Heat the coconut oil in a large frying pan on a medium-high heat. Throw in the turkey and cook for a couple of minutes until it’s starting to colour.

Step 3

Add in the broccoli, ginger and spring onion, season well with freshly ground black pepper and cook for another couple of minutes, stirring occasionally.

Step 4

Add the cabbage and cook for a further 2 minutes.

Step 5

Stir in the sauce, adding a splash or two of extra chicken stock if required.

Step 6

Finally stir in the noodles and cook for a minute to bring it up to temperature.

Step 7

Serve immediately.

Recipe-ID: UK122

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