Fruity Mango Cucumber and Carrot Salad with Tofu

Total time 25 mins
10 mins preparation time
15 mins cooking time

A lovely summer salad with lots of different tastes and textures. Suitable for vegans.

Ingredients

4 portion(s)
250 g
smoked tofu
2 
mini cucumbers
2 
carrots
1 
kohlrabi
2 
spring onions
1 
mango
1 
passion fruit
1 ½ tsp
light balsamic vinegar
3 tbsp
of olive oil
1 ½ tsp
agave syrup
1 ½ tsp
sweet mustard (vegan)
Freshly ground pepper
1 
punnet of cress
1 tsp
sesame oil
50 g
roasted peanuts

Preparation

Step 1

Cut the tofu into cubes and mix with 2 tbsp of Ponzu. Cut the kohlrabi into large slices and the carrots and cucumbers into thin slices. Cut the spring onions diagonally into fine rings. Peel the mango, cut the flesh into cubes or strips.

Step 2

Halve the passion fruit for the dressing, remove the seeds and mix with the remaining Ponzu, vinegar, olive oil, agave syrup and mustard and season with pepper. Snip the cress with scissors.

Step 3

Arrange cucumbers, carrots, kohlrabi, mango and spring onions on plates and drizzle with the dressing. Briefly fry the tofu in a non-stick pan in the heated sesame oil and arrange on the salad. Sprinkle the salad with cress and peanuts and serve.

Recipe-ID: UK131

Recipe as PDF

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Cut the tofu into cubes and mix with 2 tbsp of Ponzu. Cut the kohlrabi into large slices and the carrots and cucumbers into thin slices. Cut the spring onions diagonally into fine rings. Peel the mango, cut the flesh into cubes or strips.

Halve the passion fruit for the dressing, remove the seeds and mix with the remaining Ponzu, vinegar, olive oil, agave syrup and mustard and season with pepper. Snip the cress with scissors.

Arrange cucumbers, carrots, kohlrabi, mango and spring onions on plates and drizzle with the dressing. Briefly fry the tofu in a non-stick pan in the heated sesame oil and arrange on the salad. Sprinkle the salad with cress and peanuts and serve.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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