French lentil pastry

5 1 ratings

Total time40 mins

15 minspreparation time

25 minscooking time

This delicious dish combines crispy French puff pastry with an aromatic filling of green and red lentils and sun-dried tomatoes. Gentle yet full of flavour, perfect as a snack or light meal. Adding chilli pepper gives the dish a spicy kick that will delight lovers of spicy cuisine.

Ingredients

2 portion(s)

100 g

cooked green lentils

50 g

cooked red lentils

40 g

sun-dried tomatoes in oil

small onion

1 tbsp

rapeseed oil

1 tbsp

Kikkoman Naturally Brewed Less Salt Soy Sauce

 ½ tsp

dried marjoram

1 tbsp

chopped parsley

 ½ tbsp

chopped chilli

1 pinch

coarsely ground pepper

150 g

French puff pastry

beaten egg (for brushing the pastry)

1 tsp

sesame seeds

Sauce:

2 tbsp

Kikkoman Naturally Brewed Less Salt Soy Sauce

1 tsp

rice vinegar

1 tsp

agave syrup

1 tbsp

ketchup

1 tsp

chopped parsley

Nutritional facts (per portion):2301 kJ / 550 kcal

33 gFat

15 gProtein

64 gCarbohydrates

Preparation

Step 1

2 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce – 1 tsp rice vinegar – 1 tsp agave syrup – 1 tbsp ketchup – 1 tsp chopped parsley

Mix the sauce ingredients and set aside while preparing the dish.

Step 2

100 g cooked green lentils – 50 g cooked red lentils – 40 g sun-dried tomatoes in oil –  ½  small onion – 1 tbsp rapeseed oil – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce –  ½ tsp dried marjoram – 1 tbsp chopped parsley –  ½ tbsp chopped chilli – 1 pinch coarsely ground pepper

Preheat the oven to 200 °C. Cut the sun-dried tomatoes into small pieces and sauté the diced onion in oil. Then mix with the cooked green and red lentils, sun-dried tomatoes, chilli, soy sauce, spices, and herbs.

Step 3

150 g French puff pastry – 1  beaten egg (to coat the pastry) – 1 tsp sesame seeds

Unroll the puff pastry on a baking tray lined with greaseproof paper. Spread the filling evenly over it. Roll the pastry along the longer side to form a roll. Brush the top with beaten egg and sprinkle with sesame seeds. Lightly score the pastry in several places.

Step 4

Place the baking tray in the preheated oven and bake for 20-25 minutes until the pastry is golden and crispy. After baking, let it cool for a few minutes, then slice and serve with the sauce.

Tip:

For this recipe, you can use green, red or yellow lentils on their own or a mixture of all three.

Recipe-ID: 1220

Recipe as PDF

Download PDF

Share with friends

Let us know what you think

Click on the number of stars you want to give: the more the better!

Featured product in this recipe

Kikkoman Naturally Brewed Less Salt Soy Sauce

2 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce – 1 tsp rice vinegar – 1 tsp agave syrup – 1 tbsp ketchup – 1 tsp chopped parsley

Mix the sauce ingredients and set aside while preparing the dish.

100 g cooked green lentils – 50 g cooked red lentils – 40 g sun-dried tomatoes in oil – ½ small onion – 1 tbsp rapeseed oil – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce – ½ tsp dried marjoram – 1 tbsp chopped parsley – ½ tbsp chopped chilli – 1 pinch coarsely ground pepper

150 g French puff pastry – 1 beaten egg (to coat the pastry) – 1 tsp sesame seeds

Place the baking tray in the preheated oven and bake for 20-25 minutes until the pastry is golden and crispy. After baking, let it cool for a few minutes, then slice and serve with the sauce.

Let us know what you think

Click on the number of stars you want to give: the more the better!

Share with friends