Couscous, Feta & Vegetable Bento Box Recipe

Total time 20 mins

10 mins preparation time

10 mins cooking time

Bento Boxes are the ultimate Japanese packed lunch. This take on a traditional bento box contains fresh vegetables with a sprinkling of feta cheese, all over wholesome couscous.

Ingredients

1 portion(s)

40 g

couscous

3 tbsp

Kikkoman Ponzu Citrus Seasoned Soy Sauce - Lemon

50 g

feta cheese

80 g

black beans (canned)

30 g

baby spinach

40 g

cherry tomatoes

0.5 

mango

sprig of lemon balm

2 tbsp

yoghurt

1.5 tbsp

Kikkoman Naturally Brewed Soy Sauce

Freshly ground pepper

30 g

pomegranate seeds

Preparation

Step 1

Cook the couscous according to the pack instructions, then mix with 2 tbsp. Ponzu Lemon. Crumble the feta cheese. Rinse and drain the beans. Was h the spinach and shake or spin dry. Wash and quarter the cherry tomatoes. Peel the mango, cut the flesh away from the stone in wedges and cut into cubes.

Step 2

To make the dressing wash the lemon balm and pluck the leaves. Puree 1 tbsp. chopped mango with the yoghurt, lemon balm leaves, soy sauce and remaining Ponzu Lemon, season with pepper and pour into a screw-top glass for transportation.

Step 3

Combine the remaining mango with the pomegranate seeds. Arrange the meal components in the bento box/ lunchbox and refrigerate until you are ready to take it with you.

Recipe-ID: 654

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Featured product in this recipe

Kikkoman Naturally Brewed Soy Sauce

Kikkoman Ponzu Citrus Seasoned Soy Sauce - Lemon

Combine the remaining mango with the pomegranate seeds. Arrange the meal components in the bento box/ lunchbox and refrigerate until you are ready to take it with you.

Let us know what you think

Click on the number of stars you want to give: the more the better!