Colourful Tabbouleh

Total time 60 mins

15 mins preparation time

30 mins resting time

15 mins cooking time

Tabbouleh is a finely chopped vegetarian salad, typically made with bulgar wheat. This version uses Kikkoman Ponzu Lemon to add a fresh zingy flavour.

Ingredients

4 portion(s)

150 g

Bulgar wheat

300 ml

water

1 dash

Kikkoman Naturally Brewed Soy Sauce

150 g

Cherry Tomatoes

Spring Onions

Cucumber

1 bunch

of Mint

 ½ bunch

of Parsley

For the Dressing:

Zest and Juice of 1 Lemon

5 tbsp

Olive Oil

3 tbsp

Kikkoman Ponzu Citrus Seasoned Soy Sauce - Lemon

Black Pepper for Seasoning

Preparation

Step 1

Bring the water to the boil in a saucepan. Once the water is boiling, add a pinch of salt and add the bulgar wheat, then remove from the heat. Cover and rest until the bulgur wheat has absorbed the water. Once absorbed leave to cool.

Step 2

Quarter the cherry tomatoes. Chop the spring onions into thin rings. Peel the cucumber and cut into small cubes. Finely chop the mint and parsley leaves.

Step 3

For the dressing, simply mix the dressing ingredients together until combined.

Step 4

Place the bulgar wheat, dressing and all the salad ingredients in a large bowl and mix well. Season to taste. Leave the tabbouleh for 30 minutes and then serve.

Recipe-ID: 598

Recipe as PDF

Download PDF

Share with friends

Let us know what you think

Click on the number of stars you want to give: the more the better!

Featured product in this recipe