Colourful Tabbouleh

Total time 60 mins
15 mins preparation time
30 mins resting time
15 mins cooking time

Tabbouleh is a finely chopped vegetarian salad, typically made with bulgar wheat. This version uses Kikkoman Ponzu Lemon to add a fresh zingy flavour.

Ingredients

4 portion(s)
150 g
Bulgar wheat
300 ml
water
150 g
Cherry Tomatoes
2 
Spring Onions
1 
Cucumber
1 bunch
of Mint
 ½ bunch
of Parsley

For the Dressing:

Zest and Juice of 1 Lemon
5 tbsp
Olive Oil
Black Pepper for Seasoning

Preparation

Step 1

Bring the water to the boil in a saucepan. Once the water is boiling, add a pinch of salt and add the bulgar wheat, then remove from the heat. Cover and rest until the bulgur wheat has absorbed the water. Once absorbed leave to cool.

Step 2

Quarter the cherry tomatoes. Chop the spring onions into thin rings. Peel the cucumber and cut into small cubes. Finely chop the mint and parsley leaves.

Step 3

For the dressing, simply mix the dressing ingredients together until combined.

Step 4

Place the bulgar wheat, dressing and all the salad ingredients in a large bowl and mix well. Season to taste. Leave the tabbouleh for 30 minutes and then serve.

Recipe-ID: 598

Recipe as PDF

Thank you for your feedback!

Let us know what you think

Click on the number of stars you want to give: the more the better!

Bring the water to the boil in a saucepan. Once the water is boiling, add a pinch of salt and add the bulgar wheat, then remove from the heat. Cover and rest until the bulgur wheat has absorbed the water. Once absorbed leave to cool.

Quarter the cherry tomatoes. Chop the spring onions into thin rings. Peel the cucumber and cut into small cubes. Finely chop the mint and parsley leaves.

For the dressing, simply mix the dressing ingredients together until combined.

Place the bulgar wheat, dressing and all the salad ingredients in a large bowl and mix well. Season to taste. Leave the tabbouleh for 30 minutes and then serve.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

01
02
03
04

Don’t miss a tasty thing!

Sign up and expect delicious inspiration on a regular basis!
Not all required fields have been filled in.

I would like to receive email updates on offers and product information. Unsubscribe any time, free of charge.